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healthy holiday foods

Eat This, Not That: 5 Healthy Holiday Foods

December 14, 2018 Theresa Groskopp

Avoid unnecessary weight gain with these healthy holiday foods! Tis the season for holiday parties and holiday foods. We all tend to indulge in ...

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Cod-Liver-Oil-Garden-of-LIfe

Why People are Using This Garden of Life Cod Liver Oil Supplement

December 12, 2018 Leslie Benson

You may already know the importance of getting omega-3s from fish oils as part of your diet. If this is news to you, you should look to eat more ...

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gift sets

Give the Gift of Health this Holiday Season

December 12, 2018 Theresa Groskopp

These 5 gift sets are the perfect way to celebrate healthy holidays! With holiday shopping in full swing, many of us have long lists of loved on...

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Best-Morning-Energy-Foods

These Healthy Morning Foods Perk You Up Similar to Coffee

December 10, 2018 Leslie Benson

If you want to get off caffeine once and for all, you need to start eating smarter every morning. Here is a list of some of the best food items ...

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skin

How to Maintain Healthy-Looking Skin

December 10, 2018 Theresa Groskopp

Learn 4 ways to support healthy-looking skin this winter. Winter months are the perfect time to remind us to take better care of our body's larg...

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bitter-melon-control-blood-sugar

Why People Use Bitter Melon to Maintain Blood Sugar Levels

December 10, 2018 Leslie Benson

Bitter melon has many uses. If you can handle the taste, bitter melon is great for salads, added to tea, and in green smoothies. But not everyone w...

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glucose

Natural Glucose Support Options

December 07, 2018 Theresa Groskopp

Learn 5 ways to help maintain healthy glucose levels. November was American Diabetes Month, and with the holidays looming, this is the perfect o...

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honeybees

The Role of Honeybees in Beauty

December 05, 2018 Theresa Groskopp

Learn why you should stock your beauty bag with natural products made with help by honeybees! For years, environmental experts have been concern...

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herbal teas for respiratory health support

3 Herbal Teas for Respiratory Health Support

December 03, 2018 Leslie Benson

Try these 3 herbal teas for respiratory health support. Supporting your immune system is crucial this time of year! When it comes to seasonal ch...

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