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Learn More About Your Brain and Memory
The brain is one of the most complicated organs in your body. The hub of the central nervous system, the brain is made up of over 100 billion nerve cells and is responsible for transmitting signals and messages throughout the body. Whether you’re speaking, moving, or thinking, your brain plays a critical role in the optimal functioning of your body.
One of the most important functions of the brain is its connection to memory and learning. When you take in information, the brain stores and codes it so that the experience can be recalled later. Different types of memory (such as remembering events or muscle memory) are located in different areas of the brain, and these memories help to inform how you learn and experience the world around you.
To support memory health, your brain relies on a number of nutrients to promote healthy functioning. These nutrients help your brain to maintain healthy energy levels, replace cells, and support your memory and overall cognitive function. While many of these nutrients can theoretically be obtained from your diet, if you need extra support you should consider trying a supplement to promote overall brain and memory health.
Necessary Nutrients for Your Brain
- Glucose- Found in foods like cereal grains, nuts and seeds, and legumes, glucose can be converted to energy to support brain and memory health.
- Essential Fatty Acids- Polyunsaturated fatty acids like omega-3 and omega-6 work to support brain and memory health by supporting synapse health.
- Amino Acids- These offer support for neurotransmitter health and are found in protein-rich foods.
- Antioxidants- These substances work to protect cells from oxidative stress and may protect from free radical damage.
Brain support supplements may promote relaxation and better sleep, or they may support mental clarity. Whatever kind of brain health nutrition you need you can get it from Natural Healthy Concepts - and with fast shipping too!