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intermittent fasting

The Basics of Intermittent Fasting

July 07, 2017 Theresa Groskopp

Intermittent fasting has become a popular diet choice to support overall health. Is it right for you? The best practices for what you should eat...

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essential oils diffuser

What’s Your Ideal Essential Oils Diffuser?

July 06, 2017 Theresa Groskopp

Whether you're at home or on the road, we've got the best essential oils diffuser for you! An essential oils diffuser is one of many ideal ways t...

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Balance Your Vata Dosha with These Tips

July 04, 2017 Theresa Groskopp

The Vata Dosha type is passionate, energetic and creative. When in balance it may seem that there's nothing they cannot do. However, the Vata Dosha...

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Chinese herbs

13 Chinese Herbs That Support Your Health

June 30, 2017 Leslie Benson

Find out which traditional Chinese herbs are used to support optimal health. Traditional Chinese Medicine (TCM) originated in ancient China, roo...

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The Best Single-Note Essential Oils for Beginners

The Best Single-Note Essential Oils for Beginners

June 27, 2017 Theresa Groskopp

If you're new to essential oils, this guide to the best single note essential oils is perfect to your started! In the past few years, the use a...

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cat bad breath

How to Freshen Your Cat's Breath Naturally

June 26, 2017 Theresa Groskopp

Cat bad breath can be unpleasant to deal with, but these tips may help you! Although you may love your kitty companion, you probably don't love ...

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bladder health

6 Ways To Support Bladder Health

June 23, 2017 Leslie Benson

Try these 6 natural ways to support bladder health. If you feel an uncontrollable urge to use the bathroom all the time, you may need bladder he...

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whitening toothpaste

Brighten Your Smile with Natural Whitening Toothpaste

June 20, 2017 Theresa Groskopp

Try these 3 natural ingredients in whitening toothpaste for a healthy-looking smile! Your smile can make or break a first impression. Similar to...

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krill oil

Why Take Krill Oil?

June 19, 2017 Theresa Groskopp

Krill oil is a source of essential fatty acids and antioxidants and works to support your health. Should you try krill oil? Fish oil supplements...

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