5 Colors of Phytonutrients


Are You Getting Enough Color in Your Diet?


Phytonutrients are the natural chemicals found in plants like fruits and veggies that provide your body with proper nutrition and have a host of health benefits.

This interesting infographic explains how the different colors of produce help you meet specific nutritional needs.

The sad fact is that the majority of Americans aren't getting enough of these important phytonutrients because they simply don't eat enough plant-based food. The graphic shows you just how much of the population is lacking in each color, and what they're missing out on.

Let this vibrant imagery remind you that a balanced diet includes the full spectrum of colorful vegetables and fruit.