Lori Bray-Levinsohn, CHHC

Why Are Prenatal Vitamins Important?

July 28, 2025 Lori Bray-Levinsohn, CHHC

Folic Acid and Iron Folic acid and iron are two of the most important nutrients that prenatal vitamins provide pregnant mothers. During pregnancy...

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Why Dog Supplements Matter: The Guide to Dog Joint and Hip Supplements for More Mobility

July 28, 2025 Lori Bray-Levinsohn, CHHC

A well-balanced diet specifically formulated for your dog’s age, breed, and needs should always be the core for ensuring that your pup’s nutrition...

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From Stress to Sore Muscles: Best CBD Lotions, Gummies & Pet Products for National CBD Day

July 28, 2025 Lori Bray-Levinsohn, CHHC

Cannabidiol (better known as CBD) is a non-psychoactive, hemp-derived compound with a long list of potential benefits for supporting physical,...

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Fresh Breath, Naturally: The Best Mouthwashes and Sprays with Clean Ingredients

July 28, 2025 Lori Bray-Levinsohn, CHHC

It can be hard to find a fresh breath mouthwash or fresh breath spray that doesn’t use harsh ingredients, alcohol, or sugar. But the good news is...

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Best High Protein Snacks on the Go

July 28, 2025 Lori Bray-Levinsohn, CHHC

If you’re trying to follow a low-carb or ketogenic lifestyle, it can be hard to find healthy, energizing snack options. Most widely available pre...

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7 Homeopathic Remedies for Your First Aid Kit

June 22, 2025 Lori Bray-Levinsohn, CHHC

Like many people who like to spend time in the garden, hiking or cooking out with friends and family, there are those little outdoor emergencies t...

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Why Kids Need More Iron

June 21, 2025 Lori Bray-Levinsohn, CHHC

Iron is an important mineral that is essential for many basic biological processes in the human body. It helps form hemoglobin, a blood cell prot...

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Best NAC Supplements for Antioxidant and Detox Support

June 20, 2025 Lori Bray-Levinsohn, CHHC

Cysteine is an amino acid involved in making protein, collagen, and supporting a variety of other metabolic functions and biological processes in ...

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How to Hydrate Your Skin? 9 Top Tips and Products

June 17, 2025 Lori Bray-Levinsohn, CHHC

Keeping your skin hydrated is one of the main ways to keep it healthy and looking good. When your skin has enough moisture, it stays elastic and s...

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Why Are Chemical-Free Lotions Essential for Skin Health?

June 04, 2025 Lori Bray-Levinsohn, CHHC

Nowadays more people are looking for skincare that's both good for them and the environment. They want products that work well, are safe, and don...

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Healthy, Green Superfood Spreadable Recipes

June 01, 2025 Lori Bray-Levinsohn, CHHC

Are you looking for more ways to incorporate healthy green superfoods into your diet? Or do you want some new ways to shake up your meal and snac...

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Promote Skin Tone and Clarity with Kojic Acid Serum

May 20, 2025 Lori Bray-Levinsohn, CHHC

Kojic acid, a natural metabolite, is a compound used in applications ranging from the food industry to the world of health and cosmetics. Kojic a...

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Shilajit Gummies and Supplements: Superfood from the Himalayan Mountains

May 20, 2025 Lori Bray-Levinsohn, CHHC

High in the Himalayan mountains lies a natural substance used for centuries in Ayurvedic medicine — shilajit. This black, resinous material, f...

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Chlorella vs Spirulina: Which Nutrient-Rich Superfood Should I Try?

May 16, 2025 Lori Bray-Levinsohn, CHHC

When it comes to chlorella vs spirulina, which superfood should you try? We’ll look at the similarities and differences between the two below....

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Bakuchiol vs. Retinol: The Plant-Based Alternative for Youthful Skin

April 21, 2025 Lori Bray-Levinsohn, CHHC

If you’ve ever shopped for anti-aging skin products, then chances are good that you’ve encountered retinoids. Retinoids, including retinoic ac...

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Beauty's Secret Weapon: Biotin Spray for Hair

March 20, 2025 Lori Bray-Levinsohn, CHHC

Biotin, also known as vitamin B7, is a water-soluble vitamin crucial for supporting several biological processes in the body. Biotin is sometimes...

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What Does Tahini Taste Like?

March 20, 2025 Lori Bray-Levinsohn, CHHC

Tahini is a creamy paste made from ground sesame seeds. It’s a staple in cuisines across the globe, from the Middle East to Greece to North Af...

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Spirulina vs Chlorella: Comparing Two Powerful Algae Superfoods

March 11, 2025 Lori Bray-Levinsohn, CHHC

Spirulina and chlorella have gained worldwide attention as two of the most nutrient-dense superfoods available. These microalgae have been use...

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9 Best Calming Treats for Dogs

February 18, 2025 Lori Bray-Levinsohn, CHHC

Is your dog anxious? Anxiety in dogs can present in many different ways. Your dog may have a generally calm temperament and only struggle with fea...

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Entering Ketosis: How Long Does the Process Take?

February 14, 2025 Lori Bray-Levinsohn, CHHC

Ketosis is a metabolic state where your body shifts from using carbohydrates for energy to burning fat instead. This transition happens when carb...

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Can You Take Collagen While Pregnant?

February 13, 2025 Lori Bray-Levinsohn, CHHC

Many expecting mothers experience a heightened awareness of health and nutrition during pregnancy and may wonder what supplements are safe to ...

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Top 7 Best Detox Supplements for Whole Body Cleansing

January 27, 2025 Lori Bray-Levinsohn, CHHC

Exposure to environmental toxins, processed foods, and high-stress lifestyles has led to increased interest in natural detoxification methods. Wh...

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5 Breakthrough Health Brands Revolutionizing Vitamins, Supplements, and Pet Care

January 20, 2025 Lori Bray-Levinsohn, CHHC

The health and wellness industry is always evolving and growing, with more dietary supplement options available than ever before. It can be hard ...

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6 Self-Care Essentials for a Healthier, Happier You

January 20, 2025 Lori Bray-Levinsohn, CHHC

What does it mean to be your healthiest self? Answering that question requires first understanding the difference between two terms that are o...

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Does Vitamin C Help Acne?

January 20, 2025 Lori Bray-Levinsohn, CHHC

Skin Benefits of Vitamin C Vitamin C is a powerful antioxidant known to help support skin health across a wide range of concerns. As an antio...

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Melatonin vs Valerian Root: Which Sleep Aid Works Better and Faster?

January 17, 2025 Lori Bray-Levinsohn, CHHC

Sleep disorders are becoming increasingly prevalent, affecting millions of people worldwide. The consequences of poor sleep extend beyond just fe...

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Crunchy Coconut-Based, Grain-Free Paleo Baklava Recipe

January 16, 2025 Lori Bray-Levinsohn, CHHC

This article shares an enticing Paleo recipe using Phat Fudge: a Grain-Free Paleo Baklava recipe with a crunchy coconut wrap base, walnut-pistach...

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Paleo and Keto Crepes Recipe with Phat Fudge

January 16, 2025 Lori Bray-Levinsohn, CHHC

Sunday brunch Phat Fudge crepes anyone? These Paleo and Keto Crepes are made with eggs, coconut flour, and ghee, creating a grain-free, low-carb ...

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Nourishing Paleo Chia Pudding with Phat Fudge Recipe

January 16, 2025 Lori Bray-Levinsohn, CHHC

Can we go back to breakfast time? Or rather, can we speed ahead to tomorrow's breakfast? This, my friends, is a lovely chia pudding topped with ...

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Paleo Tiramisu Recipe with Phat Fudge

January 16, 2025 Lori Bray-Levinsohn, CHHC

Tiramisu for performance that also happens to be Paleo and delicious? Yes, please! This Paleo Tiramisu recipe with Phat Fudge combines crumbled ...

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Paleo Chocolate Ice Cream Recipe with a Kick

January 16, 2025 Lori Bray-Levinsohn, CHHC

Phat Fudge Ice Cream recipe with a kick? Yes, please! Now what if we told you this ice cream was actually good for you? And it doesn't taste lik...

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Not Your Mom’s Hot Cocoa: Paleo Hot Chocolate Recipe

January 16, 2025 Lori Bray-Levinsohn, CHHC

Whether you're hitting the slopes, or winding down from a long day, nothing hits the spot quite like some hot chocolate. Unfortunately, most hot ...

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Paleo Banana Mocha Smoothie Recipe

January 16, 2025 Lori Bray-Levinsohn, CHHC

Are you ready for a Coconut-Coffee-Nana flavor explosion? This Paleo Banana Mocha Smoothie recipe is incredibly refreshing, nourishing, and grea...

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Dog Biscuits for a Good Cause

January 14, 2025 Lori Bray-Levinsohn, CHHC

Are you a dog owner who loves finding creative ways to celebrate your pup? Then you’re in luck. February 23 is National Dog Biscuit Day (celebrat...

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Quick and Proven Home Remedies for Sore Throat Relief

January 03, 2025 Lori Bray-Levinsohn, CHHC

A sore throat can make even the simplest tasks, like eating or speaking, challenging. Symptoms like scratchiness, swallowing pain, and throat irr...

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6 Best Herbs for Post-Holiday Detox

December 17, 2024 Lori Bray-Levinsohn, CHHC

The holidays are special: spending time with friends and family, attending parties, celebrating old traditions and making new ones, exchanging gif...

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Green Tea vs. Matcha: Which Offers More Health Benefits?

December 04, 2024 Lori Bray-Levinsohn, CHHC

Green tea and matcha might come from the same plant, Camellia sinensis, but their differences are striking. From cultivation and processing metho...

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The Role of Chromium in Metabolism: 6 Key Benefits

November 25, 2024 Lori Bray-Levinsohn, CHHC

Chromium is a trace mineral that plays an important role in metabolism, particularly in how the body processes glucose. It supports insulin funct...

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CoQ10 vs Ubiquinol: Understanding the 5 Main Differences

November 11, 2024 Lori Bray-Levinsohn, CHHC

When it comes to supporting your body’s natural energy production and cellular health, Coenzyme Q10 (CoQ10) and Ubiquinol are two key compounds o...

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What to Take for Heartburn Relief: Top 7 Home Remedies

November 11, 2024 Lori Bray-Levinsohn, CHHC

Heartburn is a common, uncomfortable condition that affects millions of people worldwide. Characterized by a burning sensation in the chest, hear...

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15 Methods to Keep Eating Healthy on a Tight Budget

October 21, 2024 Lori Bray-Levinsohn, CHHC

In today’s economic climate, eating healthy while managing a tight budget can feel overwhelming. Rising food prices and the misconception that nu...

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Top 10 Essential Vitamins for Boosting The Immune System for Adults

October 17, 2024 Lori Bray-Levinsohn, CHHC

Maintaining a strong immune system is essential for overall health, especially in today’s fast-paced world. One of the most effective ways to sup...

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4 Ways Daylight Savings Time Affects Your Body

October 17, 2024 Lori Bray-Levinsohn, CHHC

Daylight Saving Time (DST) is a biannual practice observed in many parts of the world, designed to make better use of daylight during the longer ...

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12 Long-Term Benefits of Healthy Eating

October 16, 2024 Lori Bray-Levinsohn, CHHC

Healthy eating is more than just a short-term fix for losing weight or boosting energy—it’s a long-term commitment to overall well-being. By focus...

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8 Effective Ways to Stop Overeating and Maintain a Healthy Diet

October 01, 2024 Lori Bray-Levinsohn, CHHC

Overeating - it's something many of us struggle with, especially when life gets stressful or emotions run high. Whether it's reaching for snacks ...

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Warming Winter Herbal Tea Recipes

September 27, 2024 Lori Bray-Levinsohn, CHHC

During the winter, there’s nothing better than curling up with a warm mug of tea. Considering the illnesses, headaches, and colds that are common...

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