2 capsules contain:
Vitamin C (Ascorbic Acid) 60mg (100%)
Vitamin E (Acetate) 30IU (100%)
Vitamin B-1 (Mononitrate) 3mg (200%)
Vitamin B-2 (Riboflavin Phosphate) 3.4mg (200%)
Niacinamide 20mg (100%)
Vitamin B6 (Pyridoxine HCl) 2mg (100%)
Folic Acid 400mcg (100%)
Vitamin B-12 (Cyanocobalamin) 12mcg (200%)
Biotin (d-Biotin) 300mcg (100%)
Pantothenic Acid (Calcium Pantothenate) 10mg (100%)
Calcium (Citrate, Carbonate, Chelate) 40mg (4%)
Magnesium (Glycinate, Oxide, Citrate) 20mg (5%)
Zinc (Zinc Citrate) 15mg (100%)
Selenium (Chelate) 70mcg (100%)
Manganese (Citrate) 1,500mcg (75%)
P-5-P (Pyridoxal-5-Phosphate) 2mg
Choline Citrate 14mg
Ingredients: Calcium Carbonate, Ascorbic Acid, Calcium Citrate, Zinc Citrate, Magnesium Glycinate, Vitamin E Acetate (dl), L-Glutamine, L-Taurine, Calcium Chelate, Niacinamide, Magnesium Oxide, Magnesium Citrate, Choline Citrate, d-Calcium Pantothenate, Sodium Ascorbate, Di-Calcium Phosphate, Silicon Dioxide, Selenium Chelate, Folic Acid, Manganese Citrate, Riboflavin Phosphate, Magnesium Stearate (vegetable), Thiamine Mononitrate, Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate, Fish Gelatin, Cyanocobalamin, Biotin, Plant Cellulose Capsules.
Contains NO: Soy, wheat, casein, gluten, egg, yeast, artificial flavorings, artificial colorings, peanuts or tree nuts.
Adults: Two capsules daily or as directed by a physician.
This product does not contain vitamins a & d. These two important vitamins should be included either in your diet or supplements for proper, balanced nutrition and health. CONTAINS FISH. If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of the reach of children.