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More than 700 women in the U.S. are diagnosed with breast cancer every day, according to the National Breast Cancer Foundation. Although it is not entirely preventable due to genetics and family health history, you can mitigate the risk factors for breast cancer by following a healthier lifestyle.

Breast health is important every month, but October is the time of year we wear pink ribbons to remind each other to do self-care, including breast health exams and scheduling our yearly mammograms.

A healthy lifestyle should also include regular exercise and proper nutrition. Dietary supplements designed to promote breast health can help fill nutritional gaps in your diet. Natural Healthy Concepts has many breast health supplements to choose from, carefully vetted for quality by our in-house certified nutritionists.

So this October, during Breast Cancer Awareness Month (BCAM), help spread awareness and take good care of your health and wellness.