Articles

Start the school year in good health & good heart! In continuation of our Back to School good health interests and building healthy habits f...

Start the school year in good health with proper nutrition. Protein, healthy fats and fiber are so good first thing in the morning; they’ll be satiated for several hours instead of creating peaks and valleys of energy. Along with good nutrition, now is the time to support your child’s immune system and build healthy habits with a good multivitamin and omega-3’s. Children who eat healthy foods will be more likely to make better food and nutrition choices as adults.

The September 2010 issue of Consumer Reports cover entitled, "The 12 Most Dangers Supplements" and related article is on the verge of sensationalis...

What and how much we eat greatly impacts how long and how well we live. One of the greatest dietary links to health is the quantity of food we cons...

Before I became a business owner, I used to love shopping after the holidays for year-end clearance deals. I didn't realize then that store owners ...

If you're like me, your holiday stress is pretty much self-induced. A should list a mile long is the biggest culprit. Throw in some holiday get tog...

Press Release by Tami Wahl, Legislative Director American Association for Health Freedom The Delaware State Board of Dietetics/Nutrition (Board) v...

Here are some lighthearted but very true, wellness tips that Julie Fischer, a friend of mine sent to me awhile back. Julie Fischer, MSE, specialize...

Celebrate your independence today and give thanks for all the freedoms that we enjoy. Some of our freedoms with regards to decision-making about ou...