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Ginkgo-Biloba-Brain-Heart

How Ginkgo Biloba Benefits The Heart and Brain

December 14, 2017 Leslie Benson

Ginkgo biloba is the type of herb with quite the reputation beyond its potential medical benefits. It's often recognized as having a pungent odor t...

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Niacin-Benefits

3 Major Bodily Systems That Niacin Benefits

December 14, 2017 Leslie Benson

You might think the primary function of B vitamins are to offer your body â€˜bonus' benefits such as a temporary energy boost or momentary cognitiv...

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Poor-Gut-Health

5 Symptoms Resulting From Poor Gut Health

December 12, 2017 Theresa Groskopp

Let's start with the simple question of what is the gut? The â€˜gut' is a word used commonly today to describe the entire gastrointestinal tract...

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B12-supplement-nutrition-health-wellness

Is There a Best Vitamin B12 Supplement?

December 06, 2017 Theresa Groskopp

Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often sho...

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Vegan B12: How Dietary Restrictions Affect Vitamin Intake

December 01, 2017 Theresa Groskopp

If you are a vegan, you may be aware of the vitamin deficiencies that can occur as a result of not eating meat. While some of these nutrients can b...

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foods-with-vitamin-C

Top 10 Foods With Vitamin C

November 22, 2017 Theresa Groskopp

Humans need vitamin C to live, but we, unfortunately, don't make it in our bodies. But don't fret; vitamin C is commonly available in food, most of...

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6-essential-vitamin-C-benefits

6 Essential Facts About Vitamin C Benefits

November 21, 2017 Theresa Groskopp

Vitamin C is possibly one of the most talked about vitamins. We've heard about it in juice commercials and pop songs for years, but you may not kno...

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7 Green Juice Recipes That’ll Help You Kick That Soda Addiction

7 Green Juice Recipes That’ll Help You Kick That Soda Addiction

November 20, 2017 Theresa Groskopp

For some of us, soda was was a very special treat as a child. For others, soda came at every meal. Or perhap you discovered it much later in life a...

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vitamin-c-dosage

Choosing the Best Vitamin C Dosage For You

November 20, 2017 Theresa Groskopp

The right vitamin C dosage for you can vary depending on a range of factors. Vitamin C: everybody knows we need it, but not everyone agrees abou...

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