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Shishandra-Tea

Why Do People Drink Schisandra Tea?

May 10, 2018 Leslie Benson

Schisandra is one of the seemingly countless plants and herbs used in traditional medicine for thousands of years. As is often the case with medici...

adaptogens Read more

Tribulus Terrestris Supplement: Potential Health Benefits and Risks

May 09, 2018 Leslie Benson

Tribulus terrestris is a plant that is sometimes more commonly known as caltrop or puncturevine. It grows in Europe, northward towards France and...

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tips-avoid-dehydration

Risks of Dehydration? No More After These 5 Tips

May 08, 2018 Theresa Groskopp

Since water is tasteless, for some people it might be difficult to reach to the 8-glasses-per-day requirement. So, drink in these five tips to add...

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Tribulus-Terrestris-Dosage

How to Determine a Proper Tribulus Terrestris Dosage

May 08, 2018 Leslie Benson

Tribulus Terrestris (TT) is a plant with something of a bifurcated reputation. To citizens and farmers throughout the United States, TT is known a...

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ashwagandha

Ancient Ally: Ashwagandha

May 07, 2018 Theresa Groskopp

Photo by Wowbobwow12 at English Wikipedia, CC BY-SA 3.0 By Erin Stokes, ND (ADVERTORIAL) - Ashwagandha (Withania somnifera) is an ancient ally...

Adrenal Health Read more

stress-frustration-innate-response-supplement

Botanicals for Healthy Adrenal Function

May 07, 2018 Theresa Groskopp

By Erin Stokes, ND (ADVERTORIAL) - Knowing that stress is ubiquitous in our lives and that stress impacts endocrine, immune, digestive and nervo...

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Tribulus-Terrestris-Extract

How Tribulus Terrestris Extract Supports The Body

May 07, 2018 Leslie Benson

Tribulus terrestris is a fascinating herb that has adapted to grow in many climates, particularly dry environments. Also known by puncture vine, or...

Adaptogen Read more

Passion-Flower-Tea

4 Reasons to Try Passion Flower Tea

May 07, 2018 Leslie Benson

Everyone feels a little anxious now and then. But instead of powering through your nerves the next time you feel uncertain about an event, what if ...

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Tibulus-Terrestris-benefits

Do Tribulus Terrestris Benefits Include Testosterone Support?

May 06, 2018 Leslie Benson

Tribulus terrestris (TT) is, depending on who you're talking to, either a noxious weed (according to nine states), a nuisance that can pop car tire...

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