Articles

Click here to learn more about our wellness authors.

2344 Posts

mindful-work-from-home

How to be Mindful of Mental Health When Working from Home

April 29, 2020 Leslie Benson

Working from home can be quite an adjustment initially. There are some significant pros, like no longer having to wake up earlier to commute o...

Category_blog Read more

vitamin C foods for babies

Vitamin C Foods for Babies and Children

April 27, 2020 Theresa Groskopp

Learn about five delicious and nutritious vitamin C foods for babies and children that provide powerful antioxidants to protect the body’s immune system.

benefits of vitamin c Read more

reconnect-emotionally

5 Ways to Reconnect With People for Emotional Support in Uncertain Times

April 24, 2020 Leslie Benson

We all know the importance of social distancing to help stop the spread of the coronavirus. But when you are away from work for months, away f...

Category_blog Read more

Learn how to help maintain clear skin!

Can You Clean Your Face with Alcohol?

April 22, 2020 Theresa Groskopp

Can you clean your face with alcohol? Read this blog to discover natural remedies to help maintain clear skin!

acne remedies Read more

Every Kid Healthy Week

How to Celebrate Every Kid Healthy Week at Home with Your Family

April 20, 2020 Theresa Groskopp

Although you may be stuck at home, you can still teach your children healthy habits to celebrate Every Kid Healthy Week. Read our blog for tips!

Category_blog Read more

help-seniors-essential-goods-food

Living Essentials to Bring Seniors Who Can't Leave Their Homes

April 17, 2020 Leslie Benson

Coronavirus is the story of 2020, and, sadly, the end is not yet in sight. No matter who you are or where you live, you are likely quarantined...

Category_blog Read more

dirt, hand sanitizer, and soap

Dirt, Hand Sanitizer, and All the Germs

April 16, 2020 Leslie Benson

Exposing your already healthy immune system to some germs may help you maintain health over time. Learn about the importance of dirt and which soap and hand sanitizer to use in this blog!

and All the Germs Read more

gut-health-functional-foods

Why Cooking With Functional Foods is Vital to Gut Health

April 15, 2020 Leslie Benson

"Functional Food" may not be the most familiar term, but it's an easy and important concept to understand. For most of us, each food we eat se...

Category_blog Read more

cold-shower-benefits-hot-showers

Here's Why Cooler Showers Benefit The Body

April 14, 2020 Leslie Benson

There's nothing better than a hot shower, unless it's a cold shower. While there isn't a great deal of good science on shower temperature, the...

Category_blog Read more

1 … 109 110 111 112 113 … 261