8 Best Stress Relief Gifts

The air is getting chilly. Days are getting shorter. The holiday season is upon us.

The holidays bring joy to many people, but they are stressful. We run around buying gifts and preparing for guests while trying to reach other end-of-the-year deadlines. It can get overwhelming.

But with the right approach, and must-have stress relief gifts, you can keep stress under control and enjoy the holiday season.

5 Stress-Relieving Tips

These tips will help you reduce stress during the holidays.

  • Plan Ahead: Set a plan and stick to it. Planning will help you prioritize and stay organized. Meet your daily goals to remain on track.
  • Say No: Don’t try to take on too much. Say no if someone asks you to engage in an activity that will break the camel’s back. Decline politely to avoid hurt feelings.
  • Create Serene Surroundings: Make your home a stress-free haven by lighting aromatherapy candles, playing soothing music, and integrating warm colors.
  • Accept Imperfection: Perfection rarely happens. Accept that not everything will turn out perfectly. This attitude will take the stress off your shoulders.
  • Rethink Resolutions: Don’t carry stress into next year. Make resolutions you can keep. Create manageable goals and congratulate yourself when you achieve them.

8 Best Stress Relief Gifts

Plenty of products promote stress relief on the market. Consider gifting stress relief gifts to yourself or others this holiday season. Here are a few recommended options.

  • Charlotte’s Web Stress Support Reishi Gummies: These gummies contain ashwagandha which is known to boost stress resistance, and Rhodiola, which has long been used to fight anxiety, depression, and fatigue. They also support immunity during the winter season. The fun gummy formula and delicious strawberry flavor add to their appeal.
  • Natural Vitality Calm Gummies: Adults aren’t the only ones who deal with stress. These gummies are ideal for children and adults who struggle to balance the holiday season activities. They are fortified with the power of magnesium and a bright raspberry-lemon flavor.
  • Badger Stress Soother Balm Stick: Apply this balm anywhere on the body to lower your stress levels. Its organic flavors offer aromatherapeutic properties. Inhale the tangerine, mint, rosemary, cedar, and chamomile essential oils and transport yourself to a calmer place.
  • Codeage Meditate: These relaxation formula supplements contain soothing ashwagandha, GABA, neurofactor, organic blueberries, and organic mushrooms that support peace of mind. They promote relaxation without mind fog or fatigue. The product is non-GMO and third-party tested.
  • New Chapter All-Flora Probiotic De-Stress: This probiotic product calms stress-related digestive issues. It also contains ashwagandha, which offers stress support. It will help you feel calm and grounded.  
  • Environmedica Ancient Minerals Magnesium Bath Flakes: There’s nothing like a warm bath to soothe you during the cold, holiday season. Make your bath even more relaxing by adding magnesium bath flakes. They will restore magnesium levels, detoxify the body, relieve aches and pains, and soothe anxiety.
  • NOW Foods Ultrasonic Faux Wood Oil Diffuser: Several scents relieve stress. This ultrasonic Oil Diffuser will infuse your home with its calming powers. It is durable, BPA-free, and an attractive addition to any home.
  • Plant Therapy Organic Lavender KidSafe Essential Oil: When it comes to calming essential oils, lavender often tops the list. Plant Therapy offers a lavender essential oil that is organic and steam-distilled ensuring optimal health benefits. It makes the perfect gift pairing with the wood oil diffuser.

The holiday season brings its share of stress. These 8 best stress relief gifts will promote a sense of calm. Which will you give to yourself or others?

FAQs

What Calms People Down the Most?

The internet weighs in with other stress-relieving tips. People recommend exercise, chewing gum, deep breathing, closing your eyes, and slowly counting to 10.

What Drink Relaxes Your Mind?

Green tea may be the best drink to relax your mind. It is rich in L-theanine, an amino acid that may improve mood and reduce anxiety.

What is the 333 Rule for Anxiety?

The 333 Rule involves observing three things you can see, three things you can hear, and three things you can move or touch. It is a grounding technique believed to steer the mind away from anxiety.