While many people may vow to lose weight or move more this new year, let's not forget the importance of mental health on overall health. Research shows that mental health issues like depression can increase one's risk of mortality. (Source 1) Along with professional support and prescribed medicines to help manage mental health, milder cases of stress and anxiety may benefit from natural methods.
Keep reading to learn more about natural mental health support like ashwagandha, how adaptogens like ashwagandha gummies can help support overall health, and read about some of the best ashwagandha products on the market today.
Natural mental health support
Meditation, relaxation breathing, and natural supplements like ashwagandha can all help support mental health alongside prescribed talk therapy or prescribed medicines. (Source 2) For the purposes of this article, we will focus on supplements like adaptogens and ashwagandha that can help reduce your anxiety and support your mental health.
What are adaptogens?
Adaptogens are herbs that help to improve one's ability to cope with stress. (Source 3) Ashwagandha is an adaptogen that can help increase the body's resilience to stress as well as improve brain health in ways like concentration, memory, and mood. (Source 4)
What is ashwagandha?
Also known as winter cherry or Indian ginseng, ashwagandha is a natural supplement that comes in capsule form or in ashwagandha gummies to help reduce stress markers and improve sleep quality, among other benefits. (Source 5)
Research shows that not only can ashwagandha help improve stress, anxiety, and levels of the stress hormone cortisol, but it may also help reduce inflammation in the body linked to aging. (Sources 6 and 7) According to recent studies, the best dose of ashwagandha to help with stress and anxiety is around 250 to 600 mg daily for adults. (Source 4)
Latest ashwagandha supplements
Read below to learn more about some of the best ashwagandha products that include ashwagandha gummies for adults and even those safe for children.
Goli Nutrition Ashwagandha Gummies combine a day's worth of vitamin D along with ashwagandha to support stress reduction, brain health, sleep quality, and weight management. This product contains 300 mg per serving of KSM-66 Ashwagandha, which is the highest concentration of ashwagandha extract on the market. Just two gummies twice daily of this gluten-free, vegan, and non-GMO supplement can help support healthy cortisol levels by reducing stress and tension, which can in turn help support weight management and overall quality of life.
Just three Gaia Herbs Ashwagandha Gummies daily provide 600 mg of organic ashwagandha along with antioxidant-rich ingredients like organic cinnamon bark and ginger to help fight inflammation in the body and mind to support overall health. The naturally sweet flavor of these USDA Organic ashwagandha gummies come from blueberry, apple, and date purees and concentrates, with no refined sugar and nothing artificial.
Tribe Organics Ashwagandha KSM-66 Gummies for Kids & Teenagers provides an ashwagandha option for kids. These strawberry ashwagandha gummies are made with adaptogenic Ashwagandha KSM-66 and Amla Fruit to help support healthy stress responses and sleep-wake cycles, so your child can feel more energy and focus to support growth and development. Made just for children ages 4 to 14 years, two of these USDA Organic, gluten-free, vegan, and non-GMO gummies daily provide 300 mg of ashwagandha and just 3 grams of natural sugar.
Key Takeaways
Ashwagandha can be a natural way to help better manage stress and feel more balanced in body and mind. There are many ashwagandha products out there, but the best one for you is the product you tolerate best and that fits within your budget. Here's to a new year of better mental health with the help of ashwagandha.
References:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC12434377/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9819153/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/#sec6-pharmaceutics-15-01057
- https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8762185/
- https://www.sciencedirect.com/science/article/abs/pii/S1550830724001691
- https://pmc.ncbi.nlm.nih.gov/articles/PMC12417257/
