Best Elderberry Supplement
Elderberries are a dark purple fruit that is popular for use during cold and flu season. Each fruit provides vitamins A and C, potassium, iron, calcium, and folate. You can find elderberries in supplements, such as liquids, gummies, lozenges, and capsules.
If you want to learn more about elderberry supplements, the team of health practitioners at NHC has made a list of the best elderberry supplements that may be perfect for your health goals.
Elderberry Supplements to Try
A health practitioner on the NHC staff has vetted every supplement on this list for quality, purity, and potency. NHC only works with brands that meet strict guidelines to ensure what our customers put into their bodies provides only the potential medicinal support you want.
Many brands that NHC carries offer herbal supplements with non-GMO formulas, vegan capsules, and certified organic herbs packaged without preservatives to support your overall wellbeing.
Before selecting a supplement, be aware that each supplement is different. Some contain only elderberry, while others include additional ingredients for a synergistic benefit. The dosages and concentrations of these ingredients vary. The benefits of elderberry also vary. Read the ingredient label and review the manufacturer's dosing guidelines for optimal results.
Elderberry Gummy Supplements
Daily Immune Gummies Elderberry-Lime by Quicksilver Scientific - Top Pick
Daily Immune Gummies Elderberry-Lime by Quicksilver Scientific is a gummy formula that contains European black Haschberg elderberry (Sambucus nigra), a dark purple berry with a long history of use in traditional herbs. This formula contains a proprietary and patent-pending liposomal technology developed by Quicksilver Scientific to support the absorption of vitamins A, C, D, K, elderberry, and zinc into cells for optimal immune system support. This is our practitioner's pick for the best elderberry gummy.
- • Top practitioner pick
- • Gummy supplement
- • Contains elderberry, zinc, vitamins A, C, D, and K
- • Liposomal technology supports absorption into cells
- • Daily immune support
mykind Organics Elderberry Immune Gummy by Garden of Life
mykind Organics Elderberry Immune Gummy from Garden of Life is a Sambucus elderberry gummy dietary supplement that provides daily whole-food immunity from fruits, vegetables, and botanicals. This formula does not use fillers or candy ingredients. This formula also includes echinacea, rosemary, Aronia berry, zinc, and vitamin C for complete immune system support.
- • Gummy supplement
- • Ideal for adults and kids
- • Contains organic black elderberry fruit, Aronia berry, amla, rosemary, and guava
- • Provides echinacea, vitamin C, and zinc
- • No fillers, artificial flavors, or candy ingredients
- • Grown without toxic pesticides, herbicides, or fungicides
Black Elderberry Gummies by Carlson Labs
Black Elderberry Gummies by Carlson Labs is a dietary gummy supplement that provides a triple-action, immune-support blend of black elderberry, vitamin C, and zinc for triple-action, immune-support blend.
- • Promotes healthy immune system function
- • Provides elderberry, vitamin C, and zinc
- • A powerful antioxidant blend
- • Lab-tested for potency and quality
- • Vegetarian gummies with natural berry flavor
- • No high-fructose corn syrup, added sugars, artificial colors, flavors, or preservatives
- • Gluten-free, vegetarian, and gelatin formula
Elderberry Lozenges to Try
Zinc Lozenge + Elderberry by DaVinci Labs - Top Pick
Zinc Lozenge + Elderberry by DaVinci Labs is a lemon-berry-flavored lozenge that combines zinc, elderberry, and vitamin D3. It may support immune health, respiratory function, and the comfort of throat tissues, making it a convenient choice for individuals seeking potential immune system support.
- • Top practitioner pick
- • Lozenge supplement
- • Contains elderberry, vitamin D3, and zinc
- • Support for a healthy immune system
- • Support for respiratory health
- • It may help to soothe a sore throat
- • Natural lemon-berry flavored
- • Sweetened with xylitol, Stevia, and honey powder
Elderberry Liquid Supplements to Try
Insure Immune Support Liquid by Zand - Top Pick
Insure Immune Support Liquid by Zand is a liquid dietary supplement that supports the immune system with a blend of traditional Western and Eastern medicinal herbs that work alongside echinacea, elderberry, chamomile, valerian, ginger, fennel, and blessed thistle for optimal support of a healthy immune system.
- • Liquid supplement
- • Immune support
- • Contains elderberry echinacea and 17 herbs
- • Soothing chamomile and valerian
- • Vegan, gluten free, and non-GMO
- • No sugar, artificial sweeteners, flavors, colors or preservatives
- • Made in the USA and verified for potency, purity, and identity
Sambucus Elderberry Original Syrup by Nature's Way
Sambucus Elderberry Original Syrup by Nature's Way is a liquid supplement with anthocyanins from standardized elderberry extract to provide antioxidant support and general wellness. Children and adults can take this supplement during seasonal challenges or daily for immune system support. Some people compare this product to Sambucol black elderberry.
- • Liquid supplement
- • Fruit extract provides the equivalent of 6,400 mg of elderberry per serving
- • Suitable for adults and children (ages two and up)
- • Supports immune system health
- • Provides antioxidants
- • May help to soothe the throat muscles
- • From premium cultivar elderberries with higher naturally occurring levels of bioactive constituents
- • For intensive use, adults take 2 teaspoons 4 times daily. For daily maintenance, adults take 2 teaspoons daily.
- • Can be taken daily for year-round traditional immune support
- • Sweetened with organic agave syrup
- • No artificial colors, flavors, or preservatives
- • Gluten-free
Elderberry Capsule Supplements to Try
Black Elderberry PRO by Gaia Professional Solutions - Top Pick
Black Elderberry PRO by Gaia Professional Solutions is a dietary supplement capsule that provides black elderberry extract to promote the body's natural defenses and overall feelings of wellness. The recommended dosage of each 2 capsule serving contains the equivalent of 10,112 mg of fresh black elderberries or 3,050 mg of dried black elderberries. Use it during seasonal challenges or when you spend time around people who are coughing and sneezing.
- • Top practitioner pick
- • Capsule supplement
- • Black elderberry capsules (Sambucus Nigra)
- • Supports immune system health
- • Antioxidants from elderberries and acerola fruit
- • Vegan and gluten-free
- • Made in the USA
ViraPro Elderberry Immune Blend by Terry Naturally
ViraPro Elderberry Immune Blend by Terry Naturally is a daily immune support supplement providing elderberry with crucial vitamins and minerals that support immune system health. These include vitamins A, C, D3, and E, essential antioxidant vitamins critical for overall health and wellness. Zinc and selenium are required daily minerals to support optimal health. Zinc helps the thymus gland, the master gland of the immune system, while selenium is essential for maintaining a healthy immune defense. The elderberry in this formula comes from the clinically studied Haschberg Austrian elderberry and is standardized for anthocyanins to provide optimal support.
- • Capsule formula
- • Contains Haschberg Austrian elderberry
- • Provides vitamins A, C, D3, and E
- • Contains zinc and selenium
- • Supports the immune system
Elderberry Force by New Chapter
Elderberry Force by New Chapter contains ingredients that seek to help activate your immune defenses all year with elderberry. This formula is made with a concreted formula that provides 64 times the elderberry per serving for optimal support of cell growth and antioxidant support.
- • Capsule supplement
- • Contains elderberry and black currant
- • Support immune function via multiple pathways
- • Supports antioxidant activity
- • Made using "True-to-Fruit" membrane extraction
- • Non-GMO verified formula
- • 100% vegetarian
- • Gluten free
- • Made in the USA
Best Elderberry Supplement for Kids
Kids Black Elderberry Syrup Alcohol-Free by Gaia Herbs
Kids Black Elderberry Syrup Alcohol-Free by Gaia Herbs is a liquid supplement that provides a natural blend of herbs that may help support a healthy immune response. The alcohol-free liquid formula may be ideal for sore throat or children who struggle with capsules or tablets. This formula also includes acerola cherry extract for its high vitamin C and bioflavonoids content. As this vitamin C is naturally bound and occurs with all its cofactors, it is a gentler and easily assimilated form of vitamin C than synthetic ascorbic acid.
- • Liquid supplement
- • Ideal for children
- • Contains honey
- • Age 1-2: use 1/4 tsp
- • Age 3-5: use 1/2 tsp
- • Age 6 and older: use 1 tsp
Elderberry Health Benefits Overview
Elderberries also contain sterols that have been linked with support for cholesterol levels, polyphenols for managing glucose levels, and flavonoids that support cardiovascular health. However, research is ongoing in these areas. The antioxidants in elderberry have also been studied for the management and relief from free radicals and inflammatory factors.
Elderberry is most well known for its potential to support the immune system during cold and flu season.
Cold and Flu Support
Many people turn to elderberry when they experience the first signs of flu symptoms and the common cold. A study found that elderberry contains a compound known as cyanidin, a compound with a primary mechanism of action that provides a "mild inhibitory effect at the early stages of the influenza virus cycle, with a considerably stronger effect in the post-infection phase."
A review of five clinical trials on the use of elderberry for the treatment or prevention of viral respiratory illness found that elderberry "may be a safe option for treating viral respiratory illness."
Frequently Asked Questions
Best Elderberry Supplement for Adults?
The best elderberry supplement for adults will provide a blend of elderberry with supportive ingredients, including herbs or added vitamins and minerals. The product list in this article offers a range of options that may be ideal for your needs.
Many supplements can be taken with you during travel or to work and may be appropriate for daily use or when people show signs of illness. Consult with your primary care physician to learn more about your individual needs and possible interactions with prescribed medications or therapies.
What is Elderberry Good For?
Elderberry contains vitamins, minerals, and antioxidants that have been studied for the support of the immune system and respiratory systems. Some alternative systems of medicine report using elderberry to provide temporary relief from occasional symptoms sometimes associated with sinus discomfort, general pain, stiffness or swelling, low energy levels, and gut issues. Not all of these claims have been validated by scientific research.
What is the Best Form of Elderberry to Take?
The best form of elderberry is the most comfortable for your lifestyle and needs, under the supervision of your primary care physician. If you struggle with swallowing pills or capsules, try a liquid supplement or a gummy
Is Black Elderberry Better Than Regular Elderberry?
Black elderberry (Sambucus nigra) is a different species that is native to Europe and grows on a small tree. American elderberry (Sambucus canadensis) is smaller and grows on a shrub. It is unclear whether one variety provides more bioactive compounds than the other. Some supplement brands seek to standardize the contents of their elderberry supplements to provide optimal health benefits, regardless of the species.
Can You Take Elderberry Everyday?
Take elderberry according to the manufacturer's recommended dosing instructions or those provided by your primary care physician. Prolonged or excessive use of any substance may increase the risk of side effects in some people. However, side effects of elderberry are considered rare.
What is the Healthiest Way to Consume Elderberry?
Eating raw elderberry may cause nausea, diarrhea, and vomiting. Commercial preparation of elderberry seeks to isolate the medicinal compounds in elderberry to provide optimal health support.
What Are the Side Effects of Elderberry?
Raw elderberry is not safe for consumption and can cause nausea and vomiting. Consuming any substance in a higher dosage may cause a range of issues, including gut and stomach problems. If you have a known allergy to the pollen of the elderberry plant, you should avoid taking it in any form. Individuals with any condition related to blood sugar levels in the blood, mobility issues, lupus, or inflammation should speak with their doctor before starting an elderberry regimen.
Can You Take Elderberry and Vitamins Together
There are no reported side effects of taking a regular vitamin or mineral supplement with elderberry. If you notice any side effects, stop the use of both supplements and consult with your primary care physician.
Is It Safe to Take Elderberry With Antibiotics?
You may be prescribed an antibiotic while taking elderberry during cold and flu season. There is currently no research showing an interaction between elderberry and an antibiotic, you should share your concerns with your primary care physician to learn more about the risks of combining a supplement with an antibiotic.
How Should I Select the Best Elderberry Product?
This article recommends several elderberry supplements, but it's important to consider what to look for when shopping for elderberry.
When selecting an elderberry supplement, consider the following tips:
- 1. Research the brand. Look for reputable brands that have a history of producing high-quality supplements. NHC only stocks products from these brands.
- 2. Check the dosage of elderberry and other ingredients supplied by the supplement.
- 3. Consider the form. Elderberry supplements are typically available in capsules, liquid, gummies, or as a lozenge. Choose a form that suits your preferences and lifestyle.
- 4. Read customer reviews. Customer reviews can provide valuable insights into the effectiveness and quality of a product. Look for reviews from verified buyers to get an accurate representation of the supplement's benefits.
- 5. Consult with a healthcare professional. If you have any underlying health conditions or are taking medications, it's important to consult a healthcare professional before starting any new supplement regimen. They can provide personalized advice based on your specific needs.
How We Chose the Best Supplements
For the ranking, the editorial team consulted with an accredited nutrition expert. Ratings were based on user satisfaction, cost, high-quality ingredients, natural ingredients whenever possible, and third-party certification, and determined solely by the editorial team.
All product prices are accurate as of publication and are subject to change.
The benefits of elderberry are numerous, including its immune support and antioxidant properties. Consider adding an elderberry supplement to your daily routine and see if it helps you feel your best while supporting your immune system. For added support, get enough fluids and rest when feeling sick, and prioritize exercise and rest for overall wellness.