High quality supplement
Taking this on the advise of bodybuilding legend Frank Zane. I take 2 caps with fruit juice before exercising and 2 caps after with a carb. I can go longer and stronger without as much lactic acid buildup/soreness thus improved recovery.
The Best at the best price!
These are recommended by three time Mr. Olympia Frank Zane whose program I am currently following. I take 3 capsules in the morning before breakfast, three mid-morning, and three post workout. At 59 I am seeing better results from my workouts than I did in my 20’s! NHC also has the best price on the 500 capsule bottle that I’ve found.