NOW Foods Raw Pumpkin Seeds Unsalted
Tap to zoom in 
Product Details
- Brand: NOW Foods
- Product Code: raw-pumpkin-seeds-unsalted-NOW
- Servings per Container: 15
- Quantity per Container: 16 Oz
Fresh, Wholesome & Tasty
Pumpkin seeds are the edible kernels from the squash-like gourd with that name. They are a great health food. Pumpkin seeds offer tons of plant-based protein, lots of fiber, and good amounts of iron, zinc, potassium, phosphorus, magnesium and niacin. They also provide plant-based omega-3s. Unfortunately, these seeds are also high in calories, so moderation is key.
NOW Foods offers a natural product called Raw Pumpkin Seeds Unsalted that are a natural source of protein, fiber and healthy fatty acids.
Product Information
- Raw, unsalted pumpkin seeds
- A tasty, crunchy treat
- Good source of protein and fiber
- Fresh, wholesome and tasty
- Non-GMO Project verified
These wonderful seeds can be eaten raw, or roasted and salted. Each 1/4 cup serving of raw seeds contains 9g of protein and 3g of fiber. This product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
If you're looking for natural pumpkin seeds, check into NOW Foods' Raw Pumpkin Seeds Unsalted. Order online today!
Nutrition Facts
Nutrition Facts:
Servings (1/4 cup) per container: about 15
1/4 cup (31g) contains:
Calories 180
Total Fat 13g
---Saturated Fat 3g
---Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4g
---Dietary Fiber 2g
---Total Sugar 0g
----Includes 0g Added Sugars
Protein 11g
Vitamin D 0mcg (0%)
Calcium 8mg (0%)
Iron 4mg (20%)
Potassium 243mg (6%)
Ingredients: Raw Pumpkin Seeds.
Note:
Refrigeration is recommended after opening.