Creatine
MUSCULOSKELETAL HEALTH
Product Details
Creatine is one of the most extensively researched nutrients in sports and clinical nutrition, recognized for its broad benefits beyond athletic performance. As a naturally occurring compound critical for rapid energy production, creatine supplementation has been shown to enhance strength and endurance, accelerate recovery, support cognitive performance, and promote healthy aging.
Clinical Applications
- Enhances Muscular Performance, Endurance and Recovery
- Boosts Muscle Protein Synthesis and Lean Body Mass
- Promotes Longevity and Healthy Aging
- Supports Optimal Cognitive Function
Derived from amino acids, creatine is a naturally occurring compound that plays a key role in the body’s ability to produce energy. Roughly 95% of the body’s creatine is stored in skeletal muscle tissue, with a higher concentration in fast-twitch, type II muscle fibers. Within the muscles, creatine exists in two main forms—approximately two-thirds are stored as phosphocreatine (PCr), while the remaining one-third remains as free creatine. PCr serves as a rapid energy reserve, helping regenerate adenosine triphosphate (ATP) especially during bursts of physical activity. Creatine is produced endogenously at an amount of about 1 g per day. Synthesis predominately occurs in the liver, kidneys, and to a lesser extent, the pancreas. The remainder of the creatine available to the body is obtained through the diet at about 1 g per day in an omnivore diet. Dietary sources of creatine include animal-based proteins, notably red meat and fish. Approximately 1–2% of intramuscular creatine is broken down and excreted through the urine each day. Supplemental creatine has been shown to enhance athletic performance and recovery, promote longevity and healthy aging, and support optimal cognitive function.
Suggested Usage
Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage per day or as recommended by your health care professional.
Ingredients
Serving Size: 1 Scoop (5 Grams)
Amount Per Serving:
- Creating Monohydrate 5g
Warnings
If you are pregnant or nursing, consult your physician before taking this product. As with all dietary supplements, some individuals may not tolerate or may be allergic to the ingredients used. Please read the ingredient panel carefully prior to ingestion. Cease taking this product and consult your physician if you have negative reactions upon ingestion.
Additional Information
Does Not Contain: Gluten, corn, yeast, artificial colors or flavors.
Creatine is one of the most extensively researched nutrients in sports and clinical nutrition, recognized for its broad benefits beyond athletic performance. As a naturally occurring compound critical for rapid energy production, creatine supplementation has been shown to enhance strength and endurance, accelerate recovery, support cognitive performance, and promote healthy aging.
Clinical Applications
- Enhances Muscular Performance, Endurance and Recovery
- Boosts Muscle Protein Synthesis and Lean Body Mass
- Promotes Longevity and Healthy Aging
- Supports Optimal Cognitive Function
Derived from amino acids, creatine is a naturally occurring compound that plays a key role in the body’s ability to produce energy. Roughly 95% of the body’s creatine is stored in skeletal muscle tissue, with a higher concentration in fast-twitch, type II muscle fibers. Within the muscles, creatine exists in two main forms—approximately two-thirds are stored as phosphocreatine (PCr), while the remaining one-third remains as free creatine. PCr serves as a rapid energy reserve, helping regenerate adenosine triphosphate (ATP) especially during bursts of physical activity. Creatine is produced endogenously at an amount of about 1 g per day. Synthesis predominately occurs in the liver, kidneys, and to a lesser extent, the pancreas. The remainder of the creatine available to the body is obtained through the diet at about 1 g per day in an omnivore diet. Dietary sources of creatine include animal-based proteins, notably red meat and fish. Approximately 1–2% of intramuscular creatine is broken down and excreted through the urine each day. Supplemental creatine has been shown to enhance athletic performance and recovery, promote longevity and healthy aging, and support optimal cognitive function.
Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage per day or as recommended by your health care professional.
Serving Size: 1 Scoop (5 Grams)
Amount Per Serving:
- Creating Monohydrate 5g
If you are pregnant or nursing, consult your physician before taking this product. As with all dietary supplements, some individuals may not tolerate or may be allergic to the ingredients used. Please read the ingredient panel carefully prior to ingestion. Cease taking this product and consult your physician if you have negative reactions upon ingestion.
Does Not Contain: Gluten, corn, yeast, artificial colors or flavors.
