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Leslie Benson

A Midwest-raised journalist and content marketing specialist living in Nashville, Tennessee, Leslie has been a natural health advocate for over 10 years. She is the Senior Content Marketing Manager of Renew Wellness Brands, which is the parent company of NHC. When she’s not at the local farmers’ market, you can find her writing songs and snuggling with her pets.

Articles by Leslie Benson

Homeopathics for winter

3 Cold and Flu Homeopathics You Need This Winter

November 09, 2025 Marissa Bergen

It's peak cold and flu season, but it may not seem like it. The past few cold and flu seasons have been notably mild due to more people staying ...

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better-manage-summer-body-odor

4 Ways to Control Summer Body Odor

June 14, 2025 Leslie Benson

Summer is upon us, and this means high temperatures, lots of sunlight, and plenty of sweat. Sweat, unfortunately, is often accompanied by body o...

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coconut-oil-chocolate-recipes

Homemade Coconut Oil Chocolate Recipes

June 11, 2025 Leslie Benson

Coconut oil and chocolate are a match made in heaven. And for health-conscious cooks, or coconut oil connoisseurs, there’s nothing better than ...

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exercise-shakes-long-workouts

Exercise Shake Recipes for Long Workouts

June 07, 2025 Leslie Benson

Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitnes...

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nutrition-bar-recipes

Here’s How You Can Make Delicious Nutrition Bars at Home

June 02, 2025 Leslie Benson

Homemade nutrition bars are one of the greatest inventions known to man. If you buy ingredients in bulk, you can have an energizing bar anytime yo...

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homemade-coconut-water-recipes

Nutritious and Hydrating Homemade Coconut Water Recipes

May 31, 2025 Leslie Benson

With the weather getting warmer, it’s the perfect time to give coconut water a try. What’s coconut water? First, it’s important to know what it ...

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healthy-sweet-tea-recipe-for-summer

Healthy Sweet Tea Recipes for Summer

May 27, 2025 Leslie Benson

The only thing better than a cool glass of sweet tea in the summer is a cool glass of sweet tea that you made yourself. And there’s nothin...

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Workout-Supplements-exercise-type

What Supplements Support Your Workout?

May 17, 2025 Leslie Benson

No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promot...

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workout-recovery-remedies

Muscle Support Products for Exhausting Summer Days

May 15, 2025 Leslie Benson

For many of us, summer means activity and exercise, often outdoors in the blazing sun. When you come right down to it, summer just isn’t summer w...

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health benefits of swimming

Health Benefits of Swimming

May 02, 2025 Leslie Benson

Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!

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Celebrating 20 Years of Wellness: An Exclusive Interview with NHC Founder Theresa Groskopp, CN

Celebrating 20 Years of Wellness: An Exclusive Interview with NHC Founder Theresa Groskopp, CN

October 16, 2024 Leslie Benson

As Natural Healthy Concepts (NHC) celebrates its 20th anniversary, it's incredible to reflect on how far the company has come since its humble be...

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