Chris Churan

Why Medicinal Mushrooms Belong in Your Wellness Routine

September 25, 2025 Chris Churan

Medicinal mushrooms are a group of edible fungi that have been used in cooking throughout ancient times for centuries. Today, these mushrooms ...

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The Power of NAC: The Antioxidant Supplement Your Body’s Been Missing

September 20, 2025 Chris Churan

When it comes to supplying the body with nutrients needed to support total wellness, antioxidants tend to rise to the top of the wish list. Th...

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Best Herbs for Heart Health Support

August 12, 2025 Chris Churan

Cardiovascular disease is a common condition that affects many adults and is a leading cause of heart attacks and strokes every year. While he...

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Natural Aging - Healthy, Not Hungry: Smart Weight Loss Tips without Energy Loss

August 12, 2025 Chris Churan

Losing weight is a tough battle that requires time, energy, and dedication. While many success stories show the ease of losing weight, the tru...

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Stay Energized Anywhere: A Guide to Protein Snacks On the Go

July 29, 2025 Chris Churan

Busy lives, fast days, and little time for self-care tend to be a tough combination for maintaining proper macros for a lean body. However, ha...

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Back to School, Stronger Than Ever: Immune Support for Kids and Parents

July 28, 2025 Chris Churan

The summer break is winding down, and now the school year is right around the corner. Scurrying for pencils, supplies, and finding a semblance...

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Which Sleep Aid is Right for Me?

June 17, 2025 Chris Churan

Sleep is one of the most important parts of wellness and without a good slumber each night, the body may not be at its best. There are many fa...

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Unlock Flexibility: The Joint-Supporting Benefits of Glucosamine, Chondroitin, and MSM

June 12, 2025 Chris Churan

When it comes to taking supplements, some of the most common types consumed are for joint health. Joint health becomes a topic of interest for...

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Essential Summer Sports Nutrition for Men

June 01, 2025 Chris Churan

The warm months of the year are here, and now is the time to get a jumpstart on your summer body.  All the hard work at the gym and the foods ...

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Best Hydration Powder for Summer

May 17, 2025 Chris Churan

Staying on top of hydration is a big ask nowadays. It seems everywhere you go there are caffeinated drinks, alcohol, and activities outdoors t...

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Vitamins that Minimize Symptoms of Common Autoimmune Diseases for Women

April 10, 2025 Chris Churan

Autoimmune diseases can affect anyone at any time, and they can typically bring burdensome symptoms as well. The immune system is a highly spe...

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Can You Take Magnesium While Pregnant?

April 10, 2025 Chris Churan

Expecting mothers carry and nurture their baby for nearly nine months, while providing nutrients to support growth and wellness of the fet...

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How to Fix Allergy Fatigue in 6 Easy Steps

March 21, 2025 Chris Churan

Allergies are a vastly common condition that can induce a variety of allergy symptoms, including itchy and runny eyes, sneezing, sore throat, ...

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How to Be More Productive and Get More Energy When You Work from Home, In the Office, or Both

February 17, 2025 Chris Churan

As the first part of the year takes effect and the post-holiday season settles into tax season, making a push to start the year out on a good ...

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5 Ways to Prevent Heart Disease in Women

January 14, 2025 Chris Churan

Heart disease is a leading cause of mortality in the U.S., and this disease has not been kind to women. Estimates suggest roughly one in five ...

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5 Ways to Stick to a Healthy New Year’s Resolution

December 03, 2024 Chris Churan

The New Year is a popular way for many adults to turn the page on the old and start fresh.  Each year, New Year’s resolutions are created with...

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When to Take Fiber Supplements

November 21, 2024 Chris Churan

Fiber is a major nutrient that is vital to a balanced diet, gut health, weight management, and overall health. When it comes to consuming adeq...

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How Many Hours of Sleep Do Women Need?

October 22, 2024 Chris Churan

Sleep is an essential part of life that everyone needs regularly to maintain health and longevity.  Current guidelines suggest adults need sev...

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