Simmondsia chinensis (clear jojoba oil)
Infused with a synergy of therapeutic essential oils:
Citrus limon (lemon)
Citrus aurantium (sweet orange)
Lavendula angustifolia (lavender)
Pelargonium graveolens (geranium)
Boswellia carterii (frankencense)
Melaleuca quinquenervia (Chemotype LN) (nerolina)
Origanum majorana (sweet majoram)
Rosa damascena (rose absolute)
Spray into hand. apply with love and massage your girls daily.
Loving Lymphatic Self Breast Massage
Giving our Girls a loving lymphatic massage every day not only moves the lymph, but it is healing in every way. Women find that this massage reduces breast pain, inflammation, lumps, cysts, fibrocystic breast tissue, relieves PMS breast symptoms, and even reduces fear of having breast cancer. What a beautiful fun way to "get to know our girls."
1. Start with the lymph in the neck and gently stroke down to the top of the collar bone.
2. Feel the hollow spot above the collar bone and gently stretch the skin from the shoulder toward the center of the body. This opens the lymph passages before it empties into the circulatory system.
3. Spray Healthy Girls Breast Oil into your hands and rub together.
4. Start with gentle massage strokes from the nipple away from the center all around your breast.
5. Under your arm, gently stretch the skin straight up into the armpit. You may feel tenderness. Gently pump 6-10 times until the tenderness disappears.
6. Support your breast with one hand and gently move your entire breast toward the armpit with a stretch and release action 6-10 times.
7. With one hand supporting your breast, gently move your breast towards the center of the body, again with a stretch and release action 6-10 times.
8. Focus on a flat palm on the top of your breast and gently massage upward as you stretch and release 6-10 times.
9. Press the nipple a few times and as if you are beeping a horn. Love and laugh with this fun technique while you are moving the lymph around your breast.
Repeat each step 6-10 times with the other breast.