Iron

More About Iron

Iron is considered an essential mineral in the body and plays a substantial role several systems, and also in red blood cell health. Red blood cells contain hemoglobin, which is a molecule at the center of the cells. It supports the transport of oxygen from your lungs to your cells. Iron also participates in other essential functions, such as protein formation, immune system health and function, and cell health, so it’s important that your body is getting the required amounts of iron it needs. Iron is found in most meat, especially red meat like liver and beef. It’s also present in soybeans, lentils, tofu, and some fortified foods like cereal and oatmeal.

However, many people aren’t able to get the amounts of iron they need, which results in low iron levels and in iron deficiency. Iron deficiency is caused when your red blood cell count is below normal or lack hemoglobin. While some symptoms of iron deficiency are fairly mild, serious iron deficiency can lead to conditions like anemia.

Symptoms of Iron Deficiency

• Weakness and/or listlessness
• Fatigue
• Headaches
• Low body temperature
• Pale skin
• Irregular heart beat
• And more..

Your body doesn’t naturally produce iron, so it’s essential that you get the required amounts from either your diet or from a supplement. We offer a number of iron supplements here at Natural Healthy Concepts. Whether you are looking for a supplement that will be gentle on your stomach, or a supplement that contains other nutrients and botanical extracts to support your health, we have them here. We even carry liquid options if you have difficulty with capsules or tablets. Discover the potential benefits an iron supplement could have on your health. Shop today!