Iodine

More About Iodine

Iodine is a trace mineral that is found throughout the body. Trace minerals, although only found in small amounts, are crucial to the overall health and function of your body’s systems. Iodine plays a role in the health and function of the thyroid glands, as well as supporting other metabolic processes. Your thyroid is an endocrine gland located at the front of your neck. It is responsible for producing hormones that regulate our metabolic rates and support a healthy weight and healthy energy levels.

The thyroid uses iodine to produce the hormones that the thyroid secretes. If a normal amount of iodine isn’t present in the body, then the thyroid will produce low or inadequate levels of hormones. This condition is referred to as iodine deficiency, and can sometimes result in hypothyroidism, which has negative effects on your overall health.

Common Symptoms of Iodine Deficiency

• Goiters
• Fatigue
• Weight gain
• Pregnancy issues
• Intolerance to cold
• Constipation
• Poor cognition

Iodine deficiency in children can also result in issues related to cognition and mental health. Your body doesn’t naturally product iodine, so you should get the amount you need from outside sources. Although most people obtain the necessary iodine they need from their diets, you may still have gaps in your diet and choose to take a supplement. Iodine can be found in table salt, cheese, cow’s milk, eggs, ice cream and frozen yogurt, seaweed, soy sauce, and more.

As a result, normal iodine levels are essential for overall health. We offer a fantastic selection of iodine products here at Natural Healthy Concepts. Whether you prefer liquid supplements, capsules, or tablets, we have iodine options that are designed to support you. We also carry a number of products that contain iodine, such as kelp supplements and iodine co-factors. Shop here and get fast shipping on your order!