Vitamin C
Vitamin C is more than just a nutrient; it's a health powerhouse known for its antioxidant properties that play a vital role in various bodily functions. Vitamin C is essential for well-rounded health, from strengthening your immune system to promoting youthful, glowing skin and aiding in reducing blood pressure and heart disease risk. Read More >
About Vitamin C
NHC prioritizes the well-being of its customers by offering a curated selection of high-quality, bioavailable Vitamin C supplements. Whether you're looking for capsules, powders, or chewable forms, there’s something for everyone. Rigorous testing ensures the purity and potency of every product, and in-house experts are always ready to guide you in making informed choices.
Plus, enjoy special discounts and offers available only at NHC. Discover a healthier you with our extensive range of Vitamin C products.
NHC's Popular Vitamin C Products
LivOn Laboratories Lypo-Spheric Vitamin C: LivOn Laboratories delivers a revolutionary way of absorbing Vitamin C with its Lypo-Spheric technology. Each serving encapsulates the vitamin in liposomes, ensuring maximum bioavailability. With a dosage of 1,000 mg per serving and reduced acidity levels, it's designed for comfort and maximum efficiency.
Dr. Mercola Liposomal Vitamin C 1000 Mg: Dr. Mercola's Liposomal Vitamin C stands out with its 1,000 mg high-absorption formula. Dedicated to holistic well-being, this product not only offers antioxidant properties but also promotes overall health, ensuring that your cartilage, bones, and teeth benefit from the best that Vitamin C has to offer.
Core Med Science Liposomal Vitamin C Capsules: Focusing on optimal absorption, Core Med Science provides a unique liposomal encapsulation technology. The product is tailored for those seeking higher bioavailability, addressing the gap between dietary intake and the actual vitamin C that reaches the bloodstream.
Garden of Life Vitamin Code Raw Vitamin C 500 Mg: Emphasizing the raw nature of its ingredients, Garden of Life offers 500 mg of unprocessed, uncooked, untreated, and unadulterated Vitamin C. With no binders or fillers, you're getting a clean, pure supplement that's designed for maximum health benefits.
Frequently Asked Questions
What is vitamin C good for?
Vitamin C, also known as ascorbic acid, plays a crucial role in various bodily functions. It's essential for the production of collagen, which is a key component for skin, tendons, ligaments, and blood vessels. Vitamin C also aids in wound healing, aids in the absorption of iron, and acts as a potent antioxidant, protecting our cells from damage.
How much vitamin C should I take per day?
The recommended daily amount of vitamin C for adults varies based on age, gender, and specific needs. For adult men, it's about 90 mg per day, while adult women require around 75 mg. However, individuals who smoke or are exposed to secondhand smoke should increase their daily intake by 35 mg.
How much vitamin C is too much?
While vitamin C is water-soluble and excess amounts are usually excreted through urine, consuming more than 2,000 mg per day can lead to side effects such as nausea, diarrhea, and stomach cramps.
What does vitamin C serum do?
Vitamin C serum is widely used in skincare for its antioxidant properties. It can help neutralize harmful free radicals, reducing the impact of daily exposure to UV rays and pollution. Regular use can lead to brighter skin, reduced signs of aging, and improved hydration.
How much vitamin C should I take per day when sick?
When sick, especially with colds or the flu, some people increase their vitamin C intake to boost the immune system. While the body's vitamin C requirements may be higher during illness, it's advisable not to exceed 500 mg per day to avoid stomach upset and other potential side effects.
When is the best time to take vitamin C?
Vitamin C can be taken at any time of the day. However, since it increases iron absorption, it might be beneficial to take it with iron-rich meals. If taking higher doses, it's often recommended to spread the intake throughout the day to maximize absorption.
Who should take Vitamin C supplements?
While many people can get their daily vitamin C requirement from a balanced diet, certain groups might benefit from supplements. This includes smokers, people with limited diets, individuals with certain chronic diseases, and those recovering from surgical procedures.