Triphala is a traditional Ayurvedic preparation of three different plum-like fruits: amalaki, bibhitaki, and haritaki. The resulting concoction can be taken several different ways, one of the most common of which is tea. Triphala tea has been used as a medicine for hundreds of years, and has many potentially beneficial uses. These uses have been passed down through many generations, but most have not undergone scrutiny from Western science until recently.
Fortunately, triphala has been shown to demonstrate several qualities that may promote feelings of health and well being. In this post, we'll talk about what triphala tea has been used for in traditional medicine, and the role it is finding in Western medicine.
The Tradition of Triphala Tea in Ayurvedic Medicine
Like many medicines taken from nature, Ayurvedic tradition has used triphala to support the mind, body, and spirit. Here are some of the most common, for which triphala is still administered in some parts of the world. It is important to note that most of these applications have not been formally tested, though this does not necessarily negate their efficacy.
- Immune System
- Digestion
- Bowel Regularity
- Detoxification
- Temporary relief from occasional bloating and gas
- Blood sugar levels already within the normal range
- Eyes and the visual system
Organic Triphala Powder from Banyan Botanical is an organic triphala powder that is added to warm water to and can make triphala tea. Mix this powder with your favorite tea flavor for optimal support.
