If you have friends who use essential oils or enjoy tapping into homeopathic formulas, there's a good chance you've heard of lemon balm before. Lemon balm is a highly popular herb because it is said to have a calming effect, as well as other potential health benefits. If you're interested in using lemon balm plant, there are plenty of good reasons to try oils, extracts, teas, and supplements made from this leafy green herb.
Lemon balm plant is actually a member of the mint family. If you've ever grown mint, you know that it grows and spreads quickly, often overtaking garden beds and planters. Similarly, lemon balm plant is fairly easy to grow, often stretching 2 feet tall -or even higher if the plant isn't maintained.
If you do a quick internet search for lemon balm today, you'll find all sorts of information and recipes, including everything from lemon balm tea, to lemon balm cookies and even lemon balm pesto. However, lemon balm's popularity isn't a recent phenomenon.
In the Middle Ages, people relied upon lemon balm plant to calm their nerves, provide support from abdominal comfort, promote sleep, and support a healthy appetite. Before that, it was common for people to steep lemon balm in wine to provide other potential benefits, such as a better mood, healthy-looking skin, and more. While some of the historical uses for this plant are not backed up by research, there are several studies that can help us understand a little more about how lemon balm can be helpful.
4 Reasons To Use Lemon Balm Plant
If you have friends who use essential oils or enjoy tapping into homeopathic formulas, there's a good chance you've heard of lemon balm before. Lemon balm is a highly popular herb because it is said to have a calming effect, as well as other potential health benefits. If you're interested in using lemon balm plant, there are plenty of good reasons to try oils, extracts, teas, and supplements made from this leafy green herb.
Lemon balm plant is actually a member of the mint family. If you've ever grown mint, you know that it grows and spreads quickly, often overtaking garden beds and planters. Similarly, lemon balm plant is fairly easy to grow, often stretching 2 feet tall -or even higher if the plant isn't maintained.
If you do a quick internet search for lemon balm today, you'll find all sorts of information and recipes, including everything from lemon balm tea, to lemon balm cookies and even lemon balm pesto. However, lemon balm's popularity isn't a recent phenomenon.
In the Middle Ages, people relied upon lemon balm plant to calm their nerves, provide support from abdominal comfort, promote sleep, and support a healthy appetite. Before that, it was common for people to steep lemon balm in wine to provide other potential benefits, such as a better mood, healthy-looking skin, and more. While some of the historical uses for this plant are not backed up by research, there are several studies that can help us understand a little more about how lemon balm can be helpful.
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