Holy Basil vs. Basil: What You Need to Know

August 15, 2017

Holy basil vs. basil: which is right for you? Learn more in this post!

When you think of basil, what's the first thing that comes to mind? A fresh herb to add on top of your favorite pasta dish, perhaps? Or maybe a crucial ingredient to your favorite pesto recipe? Though sweet (or common) basil is a staple found in every herb garden, there's another type of basil that should be a staple in your medicine cabinet: holy basil.

What's Holy Basil?

Holy basil, also called tulsi, originated from north central India and now grows all over the eastern part of the world. Tulsi also known as the Incomparable One or The Queen of Herbs, and is an important aspect of Hindu culture. It is often used as a natural medication for various ailments and even used in religious ceremonies. Considered a sacred plant in the Hindu religion, it's no wonder how holy basil gained its name. But it's not just the Hindu population that uses holy basil. For hundreds of years, ancient Greeks and Romans have also used holy basil for its medicinal properties. Now people all around the world are learning the benefits of this plant that's said to have tonic properties.

Holy Basil vs. Basil

Common basil, also referred to sweet basil, originated from the Mediterranean. It's considered the most popular type of basil because of its use in culinary dishes all over the world. From pizza to salads, common basil is a great way to liven up any meal. Comparatively, holy basil is bitter in taste and is not considered a plant you'd want to cook with. However, holy basil does have many potential health and lifestyle benefits that common basil does not.

Uses of Holy Basil

There are many uses for holy basil but the most common one is for stress support. Whether it's a busy day at work or an argument with a friend or family member, stress may contribute to physical pain and psychological distress. Taking holy basil as a daily supplement is known to support stress relief and promote a happy disposition. Other potential health benefits of the plant include support for healthy energy levels and support for your immune system and heart function. But promoting a healthy lifestyle is not all holy basil can do. The plant is also great for household needs. It's a great insect repellent that may keep mosquitoes, flies and other critters from pestering you or your loved ones. It is also believed that Tulsi plants can help filter out air pollution.

Adding Holy Basil to Your Health Routine

The leaves and the seed oil of holy basil are used therapeutically for many purposes. Adding it to your daily regimen encourages a healthy mind, body and spirit. So what are some ways to get your own holy basil? It can be purchased in liquid form for an easy way to add to your water or juice. If you're an avid tea drinker, we've got you covered with Tulsi tea. And of course, capsules of holy basil are available if you don't enjoy the taste. All items are available through Natural Healthy Concepts. When discussing holy basil vs. basil, the differences are vast. Common basil is used to create delicious meals while holy basil promotes self care and encourages a happy and healthy lifestyle. This is why we love it so much! Whether you want to take holy basil to relieve stress or promote your immune system, the plant lives up to its name as one of nature's most prized inventions. Love holy basil? Share your thoughts in the comments below!

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About the Author

Theresa Groskopp

Certified Nutritionist in Appleton, Wisconsin,Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.