The adrenal glands produce hormones that are closely associated with feelings of stress and wellness. Adrenaline and cortisol are both necessary for us to live healthy lives, but too much of them and people tend to feel shaky and worried, whether or not these feelings are actually warranted by their circumstances.
The fight or flight response is closely related to these two natural hormones. This response evolved in nature. If an animal were to suddenly come across a predator, for example, the body would suddenly release a bunch of chemicals and hormones to give the body a heightened reaction time, more alertness, and elevated heart rate so the body can maintain enough blood oxygen to satisfy tissue demand while fleeing or fighting.
This reaction is at the core of human instinct, but it can be an inconvenience if it kicks in too often as a result of everyday stress. There's only so much that we can do about life stressors. Some will be able to quit a stressful job for something easier or move to a quieter neighborhood. Others have to live with difficult circumstances, finding other ways to better manage natural stress responses in their bodies.
One of the best ways to do this is to follow an adrenal support diet, which involves selecting certain foods that may promote optimal adrenal function. If you've read any of our guides about diet, you'll realize that there is one major common thread: a diet that includes natural fruits, vegetables, and meat tends to provide that nutrients your body needs for all of its biological functions! Adrenal health is no exception. Sometimes we can't eat as we know is best, and supplements are excellent for this purpose. But there is no replacement for a diet that supports the body's fundamental building blocks. Check below to see how foods can support healthy adrenal function.
How to Craft Your Own Adrenal Support Diet
The adrenal glands produce hormones that are closely associated with feelings of stress and wellness. Adrenaline and cortisol are both necessary for us to live healthy lives, but too much of them and people tend to feel shaky and worried, whether or not these feelings are actually warranted by their circumstances.
The fight or flight response is closely related to these two natural hormones. This response evolved in nature. If an animal were to suddenly come across a predator, for example, the body would suddenly release a bunch of chemicals and hormones to give the body a heightened reaction time, more alertness, and elevated heart rate so the body can maintain enough blood oxygen to satisfy tissue demand while fleeing or fighting.
This reaction is at the core of human instinct, but it can be an inconvenience if it kicks in too often as a result of everyday stress. There's only so much that we can do about life stressors. Some will be able to quit a stressful job for something easier or move to a quieter neighborhood. Others have to live with difficult circumstances, finding other ways to better manage natural stress responses in their bodies.
One of the best ways to do this is to follow an adrenal support diet, which involves selecting certain foods that may promote optimal adrenal function. If you've read any of our guides about diet, you'll realize that there is one major common thread: a diet that includes natural fruits, vegetables, and meat tends to provide that nutrients your body needs for all of its biological functions! Adrenal health is no exception. Sometimes we can't eat as we know is best, and supplements are excellent for this purpose. But there is no replacement for a diet that supports the body's fundamental building blocks. Check below to see how foods can support healthy adrenal function.
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