Servings (15ml) per container: about 33
1 tablespoon contains:
---Calories from Fat 120
Total Fat 13g (20%DV)
---Saturated Fat 2.5g (13%DV)
---Polyunsaturated Fat 8g
---Monounsaturated Fat 2.5g
Omega-3 Fatty Acids 5g
---ALA (alpha-linolenic acid) 5g
---DHA (Docosahexaenoic Acid) 100mg
---EPA (Eicosapentaenoic Acid) 3mg
Omega-6 Fatty Acids (linoleic acid) 3g
---GLA (gamma-linolenic acid) 40mg
Omega-9 Fatty Acids (oleic acid) 2.5g
Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil, algal oil (Schizochytrium sp.), organic coconut oil, organic rice bran oil, organic soy lecithin, rosemary leaf extract**, high oleic sunflower oil, tocopherols**, ascorbyl palmitate**, organic oat bran oil.
** as an antioxidant
The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use.
Adults: Take 1 Tbsp. or more a day with meals (up to 1 Tbsp. per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udos Oil.
You can easily supply your body with essential fats by incorporating Udos Oil into your meals. The pleasant, nutty, buttery flavor makes it a great addition to all types of recipes. Just remember not to heat the oil. Other favorite serving suggestions are below:
- Stir it into cottage cheese, applesauce, protein shakes, juices and homemade soup (after cooking)
- Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes
- Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping
- Combine it with fresh vegetable or fruit juices
FOR OPTIMUM FRESHNESS, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udos Oil can be frozen to maintain freshness for longer periods.
If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.