We all want radiant, glowing skin and the new year brings a fresh opportunity to evaluate your routine. Many people take a topical approach to skin care, spending hundreds on pricey lotions and creams. But, glowing skin starts within, meaning what's happening inside your body plays a far greater role than what you put on top of your skin.
A healthy diet rich in fruits and veggies and staying hydrated are two of the most effective ways to achieve a radiant glow. Adding in key supplements like collagen and biotin can boost your skin's glow, while providing a wealth of benefits for your body.
Learn why adding liquid collagen supplements should be at the top of your list of new year's resolutions.
Collagen 101: What You Need to Know About This Essential Protein
- Collagen is the most abundant protein in the body and plays a key role in supporting healthy skin, hair, nails, joints and overall wellness.
- As we age, the body naturally produces less collagen, leading to visible aging and an increase in joint pain.
- There are 5 main types of collagen found in the body, each with a unique role to play in supporting healthy skin and movement.
- Research shows that using liquid collagen supplements as part of a daily wellness routine can contribute to glowing skin, enhance hair, and support healthy joint tissue.
- Biotin, also known as Vitamin B7, works alongside collagen to provide even stronger support for biotin and collagen supplements.
- Emerging research shows that liquid collagen may be easier for the body to absorb and use.
How Collagen Works in the Body
Although the body naturally produces its own collagen, production slows as we age and supplementation can replace depleted stores.
- The main function of collagen is to provide essential structure throughout the body, creating the framework that supports flexibility and strength across skin, joints, and connective tissues.
- In the skin, it supports fibroblasts in the dermal layer, leading to the growth of new cells and giving the skin elasticity.
- Collagen provides the main component of the connective tissue that forms a protective coating around your organs
5 Main Types of Collagen and How they Function in the Body
Although science has identified more than 25 different types of collagen, here are the main 5 you need to know.
- Type I: The most abundant type of collagen found in the body, it supports skin firmness, elasticity, and overall structure.
- Type II: This type of collagen is primarily found in cartilage and supports joint cushioning and mobility.
- Type III: Commonly found in the skin, muscles and blood vessels, type III collagen plays a role in tissue repair and flexibility.
- Type V: Type V collagen supports overall tissue integrity and helps regulate the fiber formation of collagen.
- Type X: Found in the bones and cartilage, type X collagen plays a part in bone health and structure.
Collagen for Hair, Skin, and Nails
If you want to boost your beauty from within, collagen can provide a foundational boost for glowing skin, shiny hair, and strong nails.
- By supporting the dermal, or middle layer of your skin, collagen can give elasticity and firmness to the skin.
- It provides the amino acids needed for keratin production, a key protein for healthy skin and nails.
- Regularly taking high quality collagen supplements can lead to less visible signs of aging in the skin and hair.
Collagen for Joint Support & More
As a key component of the connective tissues that supports movement, collagen has a significant impact on joint health.
- As a major building block of cartilage, collagen supports a healthy cushioning in the joints.
- Collagen helps maintain flexibility and joint mobility as we age and throughout the lifespan.
- Research shows that liquid supplementation of collagen can make a positive impact on joint health.
Collagen Supplements from Natural Healthy Concepts
Ready to use biotin and collagen supplements to support healthy hair, skin, and joints? Here are a few of our favorite liquid collagen supplements to try.
- Codeage Nanofood Liquid Collagen Trim and Glow is a highly bioavailable liquid collagen supplement with 3 types of collagen blended with hyaluronic acid and vitamin E to support healthy skin, hair, and joints.
- OIAM Performance Liquid Collagen Blend, 30 Pack: Take your collagen to go with these single serving pouches designed to enhance the body's recovery and repair process.
- Youtheory Collagen Liquid was designed to support age-related collagen loss with 5,000 mg of soluble and highly absorbable collagen peptide which may provide targeted support for glowing skin.
Looking for more quality collagen supplements? Explore collagen products from Natural Healthy Concepts.
FAQs
Still have questions? The Natural Healthy Concepts team has the answers you're looking for.
Are liquid collagen supplements more easily absorbed by the body over powders?
Liquid collagen, maybe more easily absorbed by the body. However, hydrolyzed collagen peptides, which are already broken down for easier digestion, play the biggest factor in absorption as does regular use over time.
What happens to collagen as we age?
As we age, collagen production naturally slows. This is why taking collagen throughout middle and later life can have a significant impact on skin and joint health.
How long does it take to tell if collagen supplements are working?
Consistency is key with collagen supplements. The impact to your skin could take 4 - 8 weeks of daily use before you see a noticeable difference. It can take longer, as long as 12 weeks, to see a positive impact on joint health and mobility.
Wrapping Up: Conclusion
Now you know just how powerful this protein is, how will you integrate biotin and collagen supplements into your daily wellness routine?
