Men and women have different health needs. Researchers have recognized this, and designed supplements based on their unique biological systems. As a result, people can find vitamins and dietary supplements that best support their reproductive systems, brain health, and other wellness aspects.
Some supplements are marketed for men or women. But how do you know they support individual health needs? This article will review the best supplements for men so you can determine what’s right for you based on ingredients.
What are the Best Supplements for Men?
EverydayHealth recommends these supplements for men:
- Whey Protein: Whey protein is recommended for muscle building. It is clinically proven to increase muscle growth and prevent muscle breakdown after physical activity. Compared with other protein sources, whey protein powder contains more leucine, an amino acid that promotes muscle growth.
- L-Carnitine: L-Carnitine promotes fat burning reducing the risk of obesity and related health conditions. It helps transport fats to the mitochondria where they are burned and converted to energy. Research reveals that a daily dose of 2000 mg can support moderate weight loss and fat burn.
- Creatine Monohydrate: Creatine is another supplement that supports muscle growth. It is especially effective when combined with resistance training. It can also boost athletic performance and muscle strength.
- Omega-3 Fatty Acids: Omega-3 essential fatty acids from fish oil support brain health and healthy aging. They protect neurons in the brain and promote new neuron generation. They also benefit heart health.
- Collagen: Collagen is another supplement that supports healthy aging. A supplement can make up for collagen that is lost as we age. It supports healthy skin, wound healing, heart health, muscle growth, and bone health.
- Ashwagandha: Ashwagandha increases libido and testosterone levels. It also supports stress management and immunity. Zahler Ashwagandha 600 also supports mental energy and relaxation.
- Saw Palmetto: Thunder Jalili, PhD, nutritionist, and professor at the University of Utah Health recommends saw palmetto to reduce the risk of prostate issues. The supplement prevents cells from dividing in the prostate, reducing the risk of an enlarged prostate which can interfere with urination.
What Supplements for Men Should I Purchase?
Various supplements on the market contain ingredients recommended for men’s health. Here are some you may consider trying.
- Codeage Men’s Multivitamin Fermented: Codeage produces high-quality, research-backed supplements. Their men’s multivitamin is packed with over 25 of the best vitamins and minerals. It also contains antioxidants to support cardiovascular and immune system function, fermented herbs, digestive enzymes, and probiotics.
- True Grace One Daily 40+ Men’s Multivitamin: True Grace offers nutrient-rich products that enhance health and well-being. One Daily Men’s 40+ Multivitamin is recommended for men 40 and over. It supports immunity, heart health, and energy.
- Pure Encapsulations Men’s Pure Pack: Pure Encapsulations provides products that support holistic well-being. Their Pure Pack contains essential vitamins delivering omega-3, CoQ10, lycopene, magnesium, and vitamin D. The convenient packaging supports daily supplementation on the go.
- Premier Research Labs Men’s Performance Edge: Premier Research Labs offers highly pure, potent supplements. Men’s Performance Edge offers testosterone support promoting strength and rejuvenation. The botanical-based formula tests all four biofield polarities.
Men require specialized supplementation. Now that you know the best supplements for men, you can make informed health choices. Which will you add to your health routine?
FAQs
Do supplements work?
Vitamins and supplements are effective and offer many potential health benefits, but you must purchase them from a reputable brand. Many brands do not follow recommended daily amounts and release products that are not as pure and potent as advertised. Additionally, while supplements work, they do not replace the nutrition obtained from whole foods.
The typical American diet doesn’t provide enough nutritional support, so talk with a registered dietician or your healthcare provider to find out what vitamins and minerals your diet may be lacking.
What are the symptoms of low testosterone in men?
Many men take supplements to increase testosterone levels. Men with low testosterone may experience low sex drive, erectile dysfunction, a decrease in muscle size, an increase in body fat, depression, sleep issues, and bone loss.
Should men take multivitamins?
Multivitamins can be helpful to some men. However, some research reveals that certain supplements can increase cancer risk. Purchase vitamins from a reputable company to protect your health.
