Once upon a time, sleeping pills were one of the most common ways to solve sleep problems. Though effective, these pills often make you groggy in the morning. Today, various natural sleep supplements help you relax without grogginess.
Natural sleep supplements come in various shapes and sizes, but sleep gummies are fun and easy to take. So which are the best sleep gummies on the market? There are a few that rise above the rest. Keep reading to learn how to improve your sleep and which of the 5 best sleep gummies will help you achieve a more restful night.
5 Tips to Improve Sleep
Good health is dependent on quality sleep. Sleep supports cognitive function, and immunity, and lowers the risk of disease. If you cannot sleep, repair processes are disturbed potentially leading to permanent damage.
Sleep gummies are an effective way to get better sleep, but they won’t work unless combined with a healthy sleep environment. Here are some tips that ensure you get a good night’s sleep.
- Invest in Quality Bedding: Comfortable bedding greatly affects sleep quality. Invest in a mattress that supports your spine. Choose comfortable, breathable sheets so you don’t overheat at night.
- Maintain a Comfortable Bedroom Temperature: Speaking of overheating, you won’t sleep well at night if your bedroom is too hot or cold. Experts recommend setting the thermostat between 65- and 68 degrees Fahrenheit to ensure restful sleep.
- Follow a Routine: Going to sleep and waking up at the same time each day gets your body ready to sleep at night. Determine a schedule that works for you and stick to it. Aim to get at least 7 hours a night.
- Unplug Before Bedtime: The blue light emitted from electronic devices is known to cause wakefulness. Furthermore, exciting news from emails and the internet could keep you up at night. Unplug and refrain from stimulating activities at least an hour before bed to ensure you sleep well.
- Get Out of Bed: If you can’t fall asleep after 20 minutes, get out of bed and engage in a relaxing activity until you feel sleepy. The activity will prevent you from getting frustrated by sleeplessness.
5 Best Sleep Gummies
So which sleep gummies should you take to improve your sleep quality? There are many options to choose from, but here are a few of our favorites available from NHC.
- Nordic Naturals Zero Sugar Sleep & Immune: These gummies contain vitamins C, D, and elderberry for immune support. They also contain melatonin to promote quality nightly sleep. They are non-GMO and vegetarian-friendly.
- Natural Melatonin for Kids 1 Mg Gummies: Kids have trouble sleeping too. These melatonin gummies will help them fall asleep faster and stay asleep longer. They have a great berry flavor that kids love.
- TruHeight Sleep Gummies: These gummies contain ashwagandha, L-theanine, and lemon balm which regulate the stress hormone and prepare you for a relaxing night’s sleep. They also contain a low dose of melatonin. The supplements are recommended for children and adults.
- Charlotte’s Web Stay Asleep Gummies 20 Mg CBN: Several cannabinoids are said to improve sleep quality, but CBN stands out for its sedative effects. These gummies contain 20 mg of non-psychoactive CBN, melatonin, and natural flavors. They are vegan, non-GMO, and gluten-free.
- Natural Vitality Calm Sleep Gummies: Calm Gummies replenish the body’s magnesium levels to relax muscles and prepare you for a good night’s sleep. They also contain L-theanine and melatonin to further support sleep. Their terrific blueberry pomegranate flavor enhances their appeal.
Sleep is an important component of human health. The best sleep gummies contain natural ingredients that will help you sleep, without the grogginess. Which will you add to your medicine cabinet?
FAQs
Do sleep gummies work?
Sleep gummies work for many people with sleep issues. Melatonin, specifically, is effective for improving sleep in people with insomnia.
Is it okay to take sleep gummies every night?
Melatonin is mostly safe, but more research is needed to determine its long-term effects. For best results, take melatonin sleep gummies for 1-2 months. Then stop to see if your sleep quality has improved.
What are the side effects of melatonin gummies?
Although melatonin gummies are generally safe, some people may experience side effects such as headache, nausea, dizziness, and daytime sleepiness.