3 capsules contain:
Vitamin A (as retinyl palmitate) 375mg
Pro Vitamin A (as natural mixed carotenoids) 1500mcg
Vitamin C (as calcium ascorbate, buffered) 500mg
Vitamin D2 (as ergocalciferol) 5mcg (200 IU)
Vitamin E (as d-alpha tocopheryl succinate) 90mg
Vitamin K (as phylloquinone) 15mcg
Thiamin (as Vitamin B1, thiamine HCL) 50mg
---(Vitamin B2, as riboflavin-5-phosphate, riboflavin)
Vitamin B6 (as pyridoxine HCL) 50mg
Folate (as L-5-methylfolate) 850mcg DFE
Vitamin B12 (as methylcobalamin) 75mcg
Pantothenic Acid (Vitamin B5, as d-cal panthenate) 50mg
Vitamin B3 (as inositol hexaniacinate) 50mg
---(as citrate-malate 210mg) (as calcium ascorbate 61mg)
Iodine (from kelp) 75mcg
Magnesium (as citrate-malate) 100mg
Zinc (as picolinate) 10mg
Selenium (as L-Selenomethionine) 75mcg
Copper (as aspartate) 1.5mg
Manganese (as citrate) 5mg
Chromium (as polynicotinate) 50mcg
Potassium (as citrate) 50mg
Bioflavonoids (from citrus) 200mg
Rosehips (Rosa L. spp.) (fruit) 25mg
Boron (as citrate) 1.5mg
Other Ingredients: vegan capsule (HPMC, water), magnesium stearate.
Contains NO: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.
Females over 12 years of age: 1 to 2 capsules daily taken at meals or as recommended by a healthcare professional.
Womens Symmetry contains vitamin K, which interferes with prescription drugs Coumadin and Warfarin. Do not take Womens Symmetry if taking these drugs. If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.