Berberine is a supplement that may support weight loss and weight management, maintain healthy blood pressure, blood sugar levels, assist in metabolic health, support normal cholesterol levels, provide insulin resistance, offer antioxidant and antimicrobial effects, and benefit cardiovascular health. The best part? Berberine can be taken in supplemental form. However, the supplement market is not subject to FDA approval. So how do you know if the products you take are effective?
Several factors will help you choose a berberine supplement that may provide health benefits. Read on to learn about what you should look out for when considering the benefits of berberine.
Lab Testing
Supplements aren’t subject to FDA approval. However, many companies do their own lab testing. The testing reveals the supplement’s purity. It will also provide information on other ingredients in the product. Lab tests may be included on the company website so customers can feel confident taking the supplement.
Dietary Restrictions
Supplements can contain additives like soy, gluten, dairy, yeast, and gelatin. Not all supplements are vegan. The added ingredients can reduce a supplement’s health quality and break dietary restrictions. Examine your berberine ingredient label carefully before purchasing the product- especially if you have dietary restrictions.
GMP Certified
GMP stands for Good Manufacturing Practice. A product that’s GMP certified is produced and controlled to quality standards. GMP supplements are reliable and effective.
Dosage
Standard berberine doses are between 500 and 1500 mg per day. Most capsules contain 500 mg each. Talk to your doctor to determine the dosage that’s best for you. Choose a product that allows for easy dosing.
Other Ingredients
Purity is a critical factor in supplement quality. However, some products may have added ingredients that make them more effective. For example, some berberine supplements are fortified with resveratrol and chromium which boost immunity. Consumers may look for additional ingredients that help improve health.
Price
Most people will look for berberine at an affordable price point. If the price seems suspiciously low, it may indicate poor quality. Choose a brand that offers the right combination of affordability and quality.
Some brands may offer discounts and specials that make the products even more affordable. For example, some may offer sales or subscription services that reduce the price. Subscriptions may also be a convenient option for some people. Free shipping is also a bonus.
Reputable Brand
It’s advisable to purchase berberine from a reputable brand. The brand should have a history in the supplement industry. They should be known for providing products that are pure and potent.
Consumer Reviews
Most products and companies have customer reviews that indicate what it will be like when you try the product. Don’t judge the brand on overall ratings alone. Look at reviews carefully. Learn what customers are saying to determine whether the product is right for you.
Money Back Guarantee
Some companies offer a money-back guarantee on their berberine products. This policy will allow you to try the supplement risk-free. It also means the brand has faith in its products.
Sustainable Practices
Some consumers prefer to buy from companies that use sustainable practices in their manufacturing, packaging, and other processes. Check out the company website to determine the environmental standards they follow.
Berberine offers various health benefits, but it will only be effective if you purchase a product you can trust. Choose reputable brands that provide pure, potent products to ensure you reach your wellness goals. Natural Healthy Concepts offers a wide selection of berberine supplements that have been vetted for quality by our certified nutritionists. For more information, read this article about selecting the best berberine supplement. You can always talk to your healthcare provider or one of our certified nutrition experts to see if berberine is right for you and to learn about possible side effects.
