NOW Foods Organic Pumpkin Seeds Unsalted
12 Oz
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Product Details
- Brand: NOW Foods
- Product Code: organic-pumpkin-seeds-unsalted-NOW
- Servings per Container: 11
- Quantity per Container: 12 Oz
Organic Raw Pumpkins Seeds: High In Iron and Protein
Pumpkin Seeds from NOW provide protein, iron, and other nutrients.
Pumpkin seeds are high in iron, so pumpkin seeds may be a good way for those who are iron deficient or those who are vegetarian or vegan to get iron in their diets. Iron may help the body transport and store oxygen.
Pumpkin seeds are also high in protein. Protein may help the body to remain sated for longer, and may help to support the recovery and health of lean muscle.
These pumpkin seeds are organic and unsalted. They are also packaged using Now's Fresh Fill Technology to help maintain flavor and freshness.
The seeds can be eaten raw or they can be roasted and salted. It is recommended that they be refrigerated after opening.
Nutrition Facts
Nutrition Facts:
Servings (1/4 cup) per container: about 11
1/4 cup (31g) contains:
Calories 180
---Calories from Fat 130
---Total Fat 15g (23%DV)
---Saturated Fat 4g (20%DV)
---Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 5mg (<1%DV)
Total Carbohydrate 5 g (2%DV)
---Dietary Fiber 3g (12%DV)
---Sugars 0g
Protein 10g (20%DV)
Vitamin A (2%DV)
Vitamin C (0%DV)
Calcium (2%DV)
Iron (25%DV)
Ingredients: Organic, Raw Pumpkin Seeds (Non-GMO). Certified Organic by QAI.
Other Ingredients: None.
Note:
Refrigeration Recommended after opening.