- Brand: Seeking Health
- Product Code: optimal-sleep-SKH
- Servings per Container: 30
- Quantity per Container: 90 Veg Capsules
Optimal Sleep by Seeking Health is a broad-spectrum blend of vitamin B6, calming magnesium, ashwagandha and 5-HTP that provides natural support for a restful night's sleep without leaving you in a morning fog upon waking.
- May help support a healthy sleep-wake cycle
- May help support the body's healthy response to stress
- May help promote a feeling of relaxation
- May help support healthy mood
- Suitable for vegans and vegetarians
- Meets or exceeds cGMP quality standards
Niacin, or vitamin B3, may help support a healthy sleep-wake cycle. Magnesium may help support muscle relaxation and a general calm feeling. Zinc is another mineral that may help support a good night's sleep. Zinc is involved in many cellular metabolic processes and is often taken along with magnesium to support relaxation.
Ashwagandha supports a healthy stress response. Ashwagandha may also help support adrenal health and relaxation. PS may help support healthy cognitive and nervous system function and may also promote a healthy mood. 5-HTP may help support a healthy sleep cycle and healthy mood.
3 capsules contain:
Niacin 50mg 313%
Vitamin B6 25mg 1471%
---(as pyridoxal 5'-phosphate)
Magnesium 200mg 48%
---(as Albion dimagnesium malate)
Zinc 15mg 136%
---(as TRAACS zinc bisglycinate chelate)
Ashwagandha Extract 250mg
---(Withania somnifera)(root)(5% withanolides)
Phosphatidylserine (Sharp-PS GREEN) 50mg
5-HTP (5-hydroxytryptophan) 50mg
---(from Griffonia simplicifolia)(seed)
Other Ingredients: HPMC (vegetable capsule), microcrystalline cellulose, ascorbyl palmitate, silica and medium-chain triglyceride oil.
Contains NO: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, artificial colors or artificial flavors.
Adults: Take 3 capsules away from food 30 minutes prior to bedtime or as suggested by your healthcare professional. California residents should not exceed 1 capsule daily.
Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. If taking SSRI's or MAO inhibitors, do not take without approval from your physician. Keep out of the reach of children.