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Natural Cold & Flu Remedies


The Right Ingredients for Your Body


Most of the time, we try to fight colds and the flu after the fact. And even then, we're usually only addressing the symptoms and alleviating the pain.

What we should be doing is trying to prevent sickness through nutrition, and give our body the nutrients it might be missing when we do become ill.

This infographic lays out some of the best natural remedies for prevention and relief. It shows you the best vitamins and supplements to consider as well as what ingredients to look for in products designed to help your body's immune system.