Melatonin Supplement Support to Support a Healthy Sleep Cycle

Melatonin 20mg from Bio-Tech Pharmacal is a dietary supplement that seeks to support a healthy sleep cycle for healthy energy levels and clarity during the day. Melatonin is a hormone produced in the pineal gland. The pineal gland is a small organ located behind the eye that responds to light. When levels of light in the surrounding environment dims, melatonin is released from the pineal gland and into the brain. The movement of melatonin through the brain signals the body to prepare for sleep. But due to internal challenges, the normal production of melatonin may be disrupted. Normal disruptions of sleep can include jet lag, schedule changes at work, stress at school or as a result of family challenges.

The sleep-wake cycle, known as the circadian rhythm, controls when we go to bed and wake. This process aligns with the rotation of the Earth, and is a contributing factor to why people are primarily active during daylight hours. Regardless of when sleep occurs, the four stages of sleep are important to the normal functions of the body and brain. The four stages include: NREM 1 (“light” sleep), NREM 2, NREM 3 (“deep” sleep) and REM (dreaming). Taking melatonin before a desired bedtime may promote restfulness, relaxation and the normal transition into sleep.

Melatonin 20mg Product Details

• Seeks to support a healthy sleep schedule
• May be ideal for students, parents or workers
• May support melatonin levels already within the normal range
• May support our internal biological clock

Take sleep to the next level with this melatonin supplement that may help you achieve feelings of restfulness and clarity during the waking hours of the day.