- Brand: Life Extension
- Product Code: melatonin-10-mg-LFE
- Servings per Container: 60
- Quantity per Container: 60 Capsules
Melatonin Supplement Support to Support a Healthy Sleep Cycle
Melatonin 10mg is a dietary supplement that helps promote restfulness and support for a healthy sleep cycle. This 10 mg dose works with your normal sleep habits to help you enter the first stage of sleep. A proper amount of sleep may help cognition, focus and clarity during daily activities.
Melatonin is a hormone and antioxidant that is produced in the pineal gland and is responsible for regulating sleep. After the sun sets, melatonin production normally increases due to the pineal glands location behind the eye. The less light we expose to our eyes, the more sleepy we may feel; which works with our internal biological clock. Environmental or internal challenges may disrupt normal melatonin production during the period before our normal bedtime. These factors may include diet, stress, normal aging or microbial challenges.
A melatonin supplement seeks to support the four stages of sleep, which are: NREM 1 (“light” sleep), NREM 2, NREM 3 (“deep” sleep) and REM (dreaming). Each stage lasts for a varying amount of time and is important for supporting a healthy brain and immune system.
Fast-Acting Liquid Melatonin 3 Mg Product Details
- Seeks to support a healthy sleep schedule
- May be ideal for students, parents or workers
- May support melatonin levels already within the normal range
- May support our internal biological clockSugar free
If you struggle to fall into a healthy sleep, then 10 mg of melatonin may be right for you.
1 capsule contains:
Other Ingredients: rice flour, gelatin.
Adults: Take 1 to 5 capsules, 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product. Do not exceed recommended dose. Keep out of the reach of children. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.