Servings (4 sprays) per container: 100
4 sprays (approx. 0.5 mL) contain:
Melatonin (N acetyl-5 methoxytryptamine) 1760mcg
Other Ingredients: Natural peppermint extract, ethanol, glycerin, purified water.
Contains NO: gluten, wheat, corn, dairy, eggs, sugar, starch, salt, preservatives, artificial flavor or color.
Adults: Spray 4-22 times daily under the tongue (4, 11, and 22 sprays provide approximately 1.5, 5, and 10mg of melatonin, respectively) or as directed by your health-care practitioner. Sensitivity to melatonin is different from person to person. Take once a day, at or before bedtime.
For jet lag: Take once a day at bedtime after darkness has fallen, while travelling and at destination, until adaptation to the new daily pattern on occasional short-term use.
For sleep restriction / altered sleep schedule, for delayed sleep phase disorder, and to restore sleep/wake cycle: Consult a healthcare practitioner for use beyond 4 weeks or if symptoms persist for more than 4 weeks (chronic insomnia).
Consumption with alcohol, other medications, or natural health products with sedative properties is not recommended. Consult a healthcare practitioner prior to use if you are taking anticoagulants, anticonvulsants, blood-pressure medications, immunosuppressive medications, sedatives, hypnotic or psychotropic medications, or steroids. Consult a healthcare practitioner prior to use if you have asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine or seizure disorder. Do not use if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Keep out of the reach of children.