What Herbs Help with Indigestion?
Do you experience frequent indigestion? If so, you know how disruptive it can be to your life.
Indigestion, also known as dyspepsia, is a common digestive problem that can cause discomfort, bloating, and nausea. While over-the-counter medications can provide relief, some people prefer natural remedies such as herbs to ease their symptoms.
This article will explore several herbs that support the digestive system and relieve indigestion.
1. Ginger
Ginger is a popular herb used for centuries to treat various ailments, including indigestion. It contains compounds such as gingerol and shogaol, which have anti-inflammatory and antioxidant properties that may help reduce inflammation and soothe the digestive tract. You can eat raw ginger, take ginger supplements, or eat snacks like crystallized ginger.
A study published by the National Library of Medicine confirms that ginger effectively reduces symptoms of indigestion in people experiencing functional dyspepsia.
Ginger can be consumed as a tea, added to food, or taken as a supplement.
2. Peppermint
Peppermint is another herb that has been traditionally used for indigestion. It contains menthol, which can help relax the muscles in the digestive tract and reduce symptoms such as bloating, gas, and abdominal pain.
A study published in the Journal of Clinical Gastroenterology found that peppermint oil capsules improved symptoms in patients with irritable bowel syndrome (IBS), which often includes symptoms of indigestion.
Peppermint can be consumed as a tea, taken as a supplement, or added to food.
3. Fennel
Fennel is an herb commonly used in Mediterranean cuisine. It contains anethole, a compound that can help relax the muscles in the digestive tract and reduce bloating and gas.
Numerous studies have confirmed the scientific basis for the effectiveness of fennel as a remedy for indigestion. One study published in the journal Phytotherapy Research found that fennel seed oil reduced symptoms of indigestion in participants with irritable bowel syndrome.
Fennel can be consumed as a tea, added to food, or taken as a supplement.
4. Chamomile
Chamomile is an herb used for centuries as a natural remedy for indigestion. It contains compounds such as flavonoids and terpenoids that have anti-inflammatory and antispasmodic properties that may help relax the muscles in the digestive tract and reduce inflammation.
Various studies have credited chamomile for its gastroprotective properties, contributing to enhancing esophagus protection and reducing inflammation.
Chamomile can be consumed as a tea or taken as a supplement.
5. Artichoke
Artichoke is an herb often used in traditional medicine to treat digestive problems such as indigestion. It contains compounds such as cynarin, which can help stimulate bile production and improve digestion.
Numerous studies reported by the National Library of Medicine have demonstrated the effectiveness of artichoke in relieving indigestion.
Artichoke can be consumed as a supplement or added to food.
A Blended Solution
If you want to try a supplement that combines these herbs, Gastrozyme by Transformation Enzyme is an option. Gastrozyme offers a blend of ginger, peppermint, fennel, chamomile, and artichoke, as well as three natural enzymes to support healthy digestion and provide temporary relief from occasional symptoms associated with gastrointestinal issues like indigestion.
A Final Word
You don't have to concede to a life of frequent indigestion, heartburn, constipation, or acid reflux. Herbs such as ginger, peppermint, fennel, chamomile, and artichoke are proven solutions for relief. The combined benefit of these herbs is also available in supplements like Gastrozyme by Transformation Enzyme.
While these herbs can be beneficial for indigestion, it is important to consult with a healthcare professional before taking any supplements, especially if you are pregnant, breastfeeding, or have a medical condition.
