Source Naturals L-Tryptophan 500 Mg Capsules

120 Capsules
10 Reviews
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L-Tryptophan from Source Naturals helps promote improved mood, relaxation and may help support the immune system.
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    Product Details

    Brand: Source Naturals

    Category: Mood Health
  • |
    • Tryptophan & 5-HTP

    Product Code: l-tryptophan-500-mg-capsules-SNN-120-cpsls

    Quantity per Container: 120 Capsules


    Tryptophan for Relaxation

    L-Tryptophan from Source Naturals helps support mood, relaxation and restful sleep.

    The essential enzyme, tryptophan plays a part in the synthesis of both melatonin and serotonin, brain chemicals involved with mood and stress response.

    L-Tryptophan from Source Naturals may help

    • Lessen the effects of mild insomnia or a longer-than-average time to sleep
    • Improve mood symptoms in with women experiencing PMS
    • Reduce feelings of depression
    • Support immune functions

    Source Naturals L-Tryptophan is extremely pure and is regularly tested to ensure the highest standards of quality.

    Suggested Usage

    1 capsule three times daily, between meals and preferably with fruit juice.

    To support restful sleep, take 3 capsules before bed.

    Ingredients

    • Serving Size: 3 Capsules
    • Amount Per Serving:
    • L-Tryptophan 1.5 g

    Other Ingredients: gelatin (capsule), silica, magnesium stearate, dibasic calcium phosphate, and mycrocrystalline cellulose.

    Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

    Warnings

    If you are pregnant, may become pregnant, breastfeeding, or are taking medications such as SSRIs or MAOIs, consult your health care professional before using this product.

    Do not use if either tamper-evident seal is broken or missing.

    Keep out of the reach of children.

    Additional Information

    Store in a cool, dry place.

    Customer Reviews

    4.2

    10 reviews

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    • (1)
    11/21/2023

    jud

    Sleep in peace

    Insomniac here. Helps on most night. I'm getting more sleep than I did without it.

    Not medical or professional advice

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    2/25/2018

    Beth

    L tryptophan

    These definitely help relax you and aid me in getting back to sleep at night. Great product. Best paired with 5HTP at same time for maximum relax.

    Not medical or professional advice

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    10/7/2016

    Happy Granny -

    I never run out of this

    I use this everyday. Always at night to sleep and sometimes during the day for stress.

    Not medical or professional advice

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    11/2/2015

    Sandy -

    Great sleeping supplement

    This supplement is just great if you take three capsules. It will really help you sleep and feel relax.

    Not medical or professional advice

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    8/12/2015

    Bea -

    Better sleep

    I take 2 capsules 30 minutes before I go to bed. I don't feel groggy in the morning like I did with melatonin. I feel like I get better sleep. If I do wake up at night I can fall asleep right away. I also find that I have better moods and stamina during the day.

    Not medical or professional advice

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    11/20/2014

    Woody

    Unacceptable L-Tryptophan

    This product did not aid me, and had a subsequent effect of feeling a dull fuzzy headache the next morning.

    Not medical or professional advice

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    7/11/2014

    Sal

    L-Tryptophan

    L-Tryptophan 500 Mg has no groggy after-effect like with sleeping pills. Natural sleep.

    Not medical or professional advice

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    9/14/2013

    I am Sparticus

    I've used this product for years

    I use this product before bedtime. I find that the recommended 3 capsule dose to sleep is too much so I only take 2 500mg caps. This helps me to fall asleep and sleep soundly. I can even get up to use the restroom in the middle of the night then return to bed and quickly fall back asleep again. L-tryptophan is a seratonin precursor. It will convert completely to seratonin in your brain unless you're niacin levels are low, then it will convert partially to niacin to satisfy your niacin deficiency and then the remainder will convert to seratonin. I would recommend raising your niacin levels by adding a small dose of the very inexpensive niacin to your vitamin regimen so as not to waste your tryptophan. I used to use apple juice to take my tryptophan before bed. The sugar in the fruit juice helps the tryptophan to jump the blood/brain barrier and enter the brain more efficiently. I used fruit juice for a few years but now that my brain is accustomed to the nightly dose, so I just take it with water. L-tryptophan is completely water soluble. By the time I'm out of the shower and have brushed my teeth in the morning, there are absolutely no side effects and I've enjoyed a good night's sleep. Occasionally, when I suffer from anxiety, I'll take 1 or 2 during the day to find some relief. Couldn't recommend this product more, especially for those who suffer from anxiety and insomnia related to anxiety! If you are already taking a doctor prescribed SSRI medication for anxiety or depression, I would strongly recommend NOT to combine it with L-tryptophan. Ask your doctor! Be warned, your doctor may or may not be receptive to replacing your SSRI antidepressant medication with a much healthier vitamin regimen that includes L-tryptophan. That will more than likely depend on how cozy your doctor's relationship is with his pharmaceutical representatives/suppliers.

    Not medical or professional advice

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    5/9/2013

    mad

    Tryptophan

    I will be buying more L-Tryptophan.

    Not medical or professional advice

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    5/29/2012

    ChayaMalka -

    I would always buy this product

    I take 3 tryptophan at bedtime to sleep. It really gives me a good, sound sleep. It helps put serotonin in your brain so you can sleep. Only thing is you need 3 capsules to sleep instead of one so it is not so cost effective. A little hard to swallow because they are big capsules. Must swallow one at a time. Otherwise a great product. I got off my sleeping pill which was affecting my memory. No side affects with tryptophan.

    Not medical or professional advice

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