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If you are looking to improve your diet, adding more fiber is a good way to do it. Fiber helps you feel fuller longer so it’s great for weight management. It is good for the digestive tract, because it promotes healthy gut bacteria and reduces constipation, and it may also lower cholesterol levels and the risk of heart disease and diabetes.

There are many things you can do to get more fiber in your diet. Here are a few suggestions.

6 Ways to Get More Fiber in Your Diet:

Eat Whole Food Carbs

Plant-based carbs are a great source of fiber. They include fruits, starchy vegetables, legumes, and whole grains. They break down sugar while allowing fiber to pass through your digestive tract intact.

Add Veggies to Meals

Vegetables are rich in various nutrients, minerals, and fiber. It is advisable to eat them before a meal because you will not be as full, and you will be likely to eat more of them. You may also be prone to eating a smaller portion at your meal, which is beneficial to weight maintenance.

Snack on Popcorn

If you are looking for a healthy snack, popcorn is a terrific choice. It’s a whole grain food with 4 grams of fiber per ounce. To keep it low calorie, air pop it and add cinnamon or cayenne pepper instead of butter and salt.

Fruits are Another Great Snack Option

Another great way to fill up during the day is to eat fruit. Most fruits have fiber; although, some have more than others. For example, berries, apples, and pears are fiber-rich, while watermelon has less than 1 gram.

Choose Whole Grains over Refined Grains

When you are shopping at the market, you may see foods advertised as having a high grain content. But beware, not all grains are created equal. Whole grains are minimally processed so the grain stays intact. Refined grains have been processed which strips them of vitamins and fiber. It makes the grain last longer, but it takes away their most nutritious parts.

Take a Supplement

If you feel you are not getting enough fiber in your diet and are having trouble switching things up, a supplement may be the way to go. All you need to do is pop a pill or capsule to get the benefits you need.

There are many fiber supplements on the market, but it’s important to find one you can trust.Douglas Labs makes aFiber Plex product that’s recommended.


Douglas Labs is known for their innovative selection of high-quality supplements. Their Fiber Plex contains a broad spectrum of important dietary fiber sources. It works as a digestive aid to relieve constipation and it will provide you with the nutrition you need.


And if you want to check out more options, be sure to browse other fiber supplements from Natural Healthy Concepts. With four pages of supplements, you’re sure to find the one that’s right for you.


Adding fiber to your diet is a great way to promote your health. Fortunately, there are many ways to increase your fiber intake and improve your wellbeing. Which of these methods work best for you?