Dr Sherry Rogers: You Need Broccoli Brain

"Remember from TWs how the hippocampus is the memory center of the brain? Do I need to remind you that your hippo needs to eat DHA, which is in cod liver oil. It actually helps to destroy amyloid, the protein in the brain causing Alzheimer's.

And you've seen how your hippo also loves Lithium Orotate, PC Powder, cod liver oil, Super Siliphos, Ginkgo Biloba Max V, the 8 forms of vitamin E (E Gems Elite, Gamma E Gems, Tocotrienols), COQ10 in a sublingual form Q-ODT, to bypass the stomach, etc, plus it loves enzymes. It especially likes Brassica vegetables. For they are high in sulforaphane which has improved brain function even after injuries and strokes. Devour Depression Cured at Last! for dozens of easy unknown cures. In case you forgot, the Brassica (also called cruciferous) vegetables include broccoli, cauliflower, Brussels sprouts, radishes, turnips, rutabaga, mustard greens, cabbage, kale, arugula, bok choy, collard greens, rapini and kohlrabi. Think of as many ways as you can to incorporate them into your daily diet. Easy is steamed organic baby kale (yes, from the plastic clamshells!) for it takes as long as it does to cook your organic eggs (which are a great source of phosphatidyl choline). If eating lunch out, go for cabbage salad/coleslaw. Then with dinner have a few portions of any of the others. Never forget juicing is a vehicle for hiding vegetables. A fistful of kale may never be noticed. And learn how to make Brassica sprouts (The Raw Gourmet by Noni Shannon)."

Is Your Brain Deteriorating?

"What's more important than knowing early whether your brain is deteriorating? Clearly, early, when there are no symptoms, is the optimum time to resurrect the brain. For example, many cardiologists may make the homocysteine levels look normal with some B vitamins. However if that doesn't work, then they don't know how important other nutrients like copper, phophatidylcholine (PC Powder), DHA, Manganese, P5P, etc are for normalizing a resistant homocysteine as well as recalcitrant atrial fibrillation. Furthermore, the elevated neopterin shows if you are still at risk for Alzheimer's or other brain deteriorations even if your homocysteine has normalized."

The Biggest Key To Health

"Food allergies have been shown to be the sole cause or a heavy contributor to just about every human malady you can think of from migraines, arthritis, asthma, or seizures, to coronary artery spasm (angina), prostatitis, urethritis, uveitis, arrhythmias, vaginitis, depression, cystitis, eczema, DVT, and even diabetes! Recall in Pain Free in 6 Weeks how a food allergy can mimic sciatica or a ruptured disc. Unfortunately, teaching folks how to identify hidden food allergies takes time and it certainly doesn't glorify the physician or sell drugs."

Natural Clot Busters

"Back to the clot buster lumbrokinase, the enzyme from the humble earthworm. It can dissolve clots (the process of fibrinolysis) and thereby get rid of hidden lifethreatening deep vein thrombosis (DVT). A starting dose is two to three Boluoke between meals two or three times a day, depending on your severity. The reason you want them between meals? You don't want them breaking down food; you want them breaking down clots. And of course folks with diabetes, the elderly, arteriosclerosis, high blood pressure, or those with inactivity from arthritis are examples of folks who are at even higher risk for hidden DVTs. ...In medicine, when they are really stuck; medicine routinely steals from nature. Mushroom magic has shown us the many diseasefighting properties of various species of fungi, while many antibiotics and even B vitamins are made from bacteria. And when it comes to enzymes to dissolve clots, we have many choices provided by nature. Enzymes like Serrapeptase come from the silkworm, Nattokinase from fermented soybeans, bromelain as in Ananese from pineapples, and pancreatic enzymes plus bile are in Digestive Aid #34."

Excerpt from October 2014 Total Wellness Newsletter (TW)

Boost Your Bones and Save Your Teeth

"Vitamin D deficiency has been proven to be of epidemic proportions in all social economic levels and to be ignored by most physicians. No wonder there's so much bone loss! Then to compound the problem, most physicians do not check for it, much less include Vitamin K, Nutra Support Joint, Biosil, etc. Refer back to 2011 Total Wellness for more information. It's a shame to lose teeth when you don't have to, since this shrinks the dental bones. In spite of dental implants and/or bridges or false teeth, bone shrinkage gives the face an accelerated aging appearance."