1 capsule contains:
Vitamin A (100% as beta carotene) 12500 IU 250%
Vitamin C (as ascorbic acid) 250mg 417%
Vitamin D (as cholecalciferol) 200 IU 50%
Vitamin E (as d-alpha tocopheryl acid succinate) 200 IU 667%
Thiamin (as thiamin mononitrate) 12.5mg 833%
Riboflavin 12.5mg 735%
Niacin (as niacinamide) 50mg 250%
Vitamin B6 (as pyridoxine hydrochloride) 12.5mg 625%
Folic Acid 200mcg 50%
Vitamin B12 (as cyanocobalamin) 50mcg 833%
Biotin 150mcg 50%
Pantothenic Acid (as d-calcium pantothenate) 25mg 250%
Iodine (as potassium iodide) 75mcg 50%
Zinc (as zinc picolinate) 15mg 100%
Selenium (as sodium selenate) 100mcg 143%
Copper (as copper gluconate) 1mg 50%
Manganese (as manganese gluconate) 2.5mg 125%
Chromium (as chromium chloride) 100mcg 83%
Molybdenum (as sodium molybdate) 75mcg 100%
Choline Bitartrate 12.5mg
Other Ingredients: Gelatin, calcium carbonate, croscarmellose sodium, magnesium stearate, medium chain triglycerides, silica, soy lecithin, magnesium silicate, potassium citrate, magnesium oxide, vegetable stearic acid, calcium citrate, magnesium aspartate, potassium aspartate.
Contains NO: added salt or preservatives.
Adults: Take one capsule twice daily, preferably with a meal. Multiple servings per day result in better utilization of nutrients for optimum health.
If you are pregnant or nursing, taking any medication or have any medical condition, consult a healthcare professional before use. KEEP OUT OF REACH OF CHILDREN.