Healthy Cooking Necessities


How to Make Your Meals Extra Healthy


Making a few simple changes to the ingredients you use to cook could make a huge difference in your health and nutrition!

This helpful infographic gives you nine different items you can start using to make healthier, more-natural meals. That includes organic honey, agave and xylitol for sweeteners.

You can use coconut oil, grapeseed oil or pure rice bran oil instead of typical vegetable or canola oil.

Season and savor your meals with pink sea salt, apple cider vinegar, and organic ghee instead of normal butter. These foods have a host of health benefits and make great options from the often unhealthy norm.