Vitamin B 6
Vitamin B6, also called pyridoxine, is part of the B complex of vitamins and is involved in supporting neurotransmitter health, as well as other metabolic processes. We offer a wide selection of vitamin B6 supplements, from capsules and tablets to wafers and chewables. Shop below! Read More >
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More About Vitamin B6
Vitamin B6 is one of the eight B vitamins in your body that are necessary to your overall health. All B vitamins are involved in the conversion of nutrients to energy, this involves the metabolization of fats, carbohydrates, and proteins. These vitamins also support healthy skin, hair, and nails, and help the nervous system function properly.
B6 is also called pyridoxine, and it helps the body make neurotransmitters, which are chemicals that carry signals. B6 is also involved in supporting brain development and function and plays a role in hormone production, specifically serotonin, norepinephrine, and melatonin. These hormones support a healthy mood and regulate the body’s internal sleep/wake cycle. Along with vitamins B12 and B9, B6 offers support for healthy homocysteine levels. Homocysteine is an amino acid that has been linked to heart disease (when levels are high).
Although extreme vitamin B6 deficiency are somewhat rare, it is common to be mildly deficient. Below are some of the common signs of vitamin B6 deficiency.
Common Symptoms of Vitamin B6 Deficiency
- Muscle weakness
- Short-term memory loss
- Difficulty concentrating
- Difficulty sleeping
Vitamin B6 can be obtained from a number of food sources, including meats like chicken, turkey, and beef liver, and seafood like tuna, salmon, and shrimp. Other sources include milk, cheese, lentils, spinach, carrots, brown rice, bran, and fortified cereal. You may also choose a supplement to make sure you’re getting adequate amounts of vitamin B6.
At Natural Healthy Concepts, we offer a variety of vitamin B6 supplements in a number of forms. In addition to traditional capsules and tablets, we also carry quick-dissolving wafers and great-tasting chewables for those who have difficulty swallowing pills. Whatever your vitamin B6 needs, you’ll easily find exactly what you’re looking for here. Get the support your need on your health journey— we’ll ship any domestic order for free!