Vitamin B Complex

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B Complex

Quick Facts:

  • Consists of water-soluble vitamins that have characteristics in common
  • Includes 11 members of the B family that are considered to be essential micronutrients
  • Promotes increased energy production, enhanced digestion, and much more
  • Helps relieve stress and aids memory

B Complex--A Full Family of Vitamins for Optimal Health

All 11 members of the B vitamin family are thought of as micronutrients that are essential to optimal overall health and wellness. These nutrients can be obtained via diet or supplementation, and the risk for toxicity is minimal because any excess B complex vitamins are excreted via the urinary tract.

The nutrients included in B Complex are as follows:

  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacinamide (B3)
  • Pantothenic Acid (B5)
  • Pyridoxine (B6)
  • Biotin (B7)
  • Folate (B9)
  • Cyanocobalamin (B12)
  • Choline
  • Inositol
  • Para-Amino Benzoic Acid (PABA)

The micronutrients in B Complex work together to provide a host of health benefits and help ward off deficiencies that can have negative effects on your overall health. B6 and B12 deficiencies are the most common, according to the USDA.

B vitamins can be found in in many foods, such as fish, poultry, eggs, meat, dairy products, green vegetables, peas, and beans. Some cereals and breads also contain B vitamins.

Health Benefits of B Complex:

  • B Complex is important to proper neurological functions in the brain, including those that affect memory consolidation and higher mental functioning
  • Vitamins B5 and B6 support memory and concentration by reducing homocysteine levels to counteract brain toxicity
  • The nutrients in B Complex are important for the growth, development, and healthy appearance of hair, skin, and nails
  • Vitamins B1, B6, and B7 are crucial for proper energy production and the maintenance of healthy energy levels
  • B Complex provides optimal levels of folate (B9) to support a healthy pregnancy
  • The vitamins in B Complex work together to promote optimal mental wellness and may decrease the risks of anxiety, depression, memory decline, and other age-related mental conditions


Consult your health care provider to determine the proper dosing.


  • B Complex may contain inactive ingredients that can cause allergic reactions or other problems
  • Consult a medical professional if you have diabetes, liver problems, or a B12 deficiency
  • Liquid forms of B Complex may contain sugar and alcohol; be aware if you have diabetes or alcohol dependency
  • B Complex passes into breast milk, but does no harm if used as directed

References: -- Vitamin B Complex Benefits -- The Benefits of Vitamin B Complex

MedlinePlus -- B Vitamins -- The Benefits of B Vitamins