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More about Magnesium

Many people do not appreciate the importance of magnesium for human health. The body needs this mineral for countless biochemical functions and bodily processes. One of these, heart muscle function, plays a key role in keeping us alive. Magnesium affects bone health by being not only a component of bone, but also a regulator of calcium uptake. This essential mineral also supports DNA and RNA stability, nerve function, energy production, cell membrane structure and so much more.

Benefits of Healthy Magnesium Levels

  • Bone health
  • Healthy energy levels
  • Heart health
  • Healthy sleep
  • Natural blood thinner
  • Blood vessel health

Food sources of magnesium include spinach, pumpkin seeds, summer squash, beans, beet greens, whole grains, nuts, fish, avocados, Swiss chard and figs. If you do not eat enough of these foods to meet your recommended consumption, you may consider taking a magnesium supplement.

Natural Healthy Concepts has a nice selection of magnesium supplements to keep your body working at its best. Click on the products above to learn more.

If you have questions or need assistance, please call our customer service team at (866) 505-7501. And, remember, you get fast, reliable shipping with every purchase at Natural Healthy Concepts!