Valerian is a perennial herb treasured for its potential to soothe the nervous system and encourage restful sleep. Extracted from the root of the Valeriana officinalis plant, it has been utilized in traditional medicine for centuries. Read More >

About Valerian

This natural remedy comes in various forms, including teas, capsules, and tinctures, catering to different preferences and needs.

The herb's calming effects are attributed to its interaction with brain neurotransmitters, particularly GABA, which is known to regulate nervous tension and promote relaxation. Valerian's reputation as a sleep aid and anxiety reducer makes it a popular choice for those seeking a holistic approach to stress management and insomnia relief.

While valerian is generally well-regarded for its gentle sedative properties, it's crucial to approach its use with care, especially when considering potential interactions with other medications. As with any supplement, consulting with a healthcare provider is advised to ensure its compatibility with your health profile and existing treatments.

Valerian Highlighted Products

Explore our curated selection of valerian-based products designed to enhance your sleep quality and promote relaxation. From Solaray's herbal blend capsules to Standard Process's complex for stress relief and Herb Pharm's organic liquid extract, find your path to a restful night and serene days:

Solaray Sleep Blend SP-17: A fusion of traditional herbs, Solaray Sleep Blend SP-17 leverages valerian root's sedative qualities to enhance sleep alongside skullcap, hops, passionflower, and chamomile. Each component synergistically contributes to a calming effect, potentially easing anxiety and promoting rest. Ideal for those seeking a natural sleep aid, the suggested use of one capsule with water before bedtime can be adjusted for stronger effect.

Standard Process Valerian Complex: Standard Process offers a tranquil blend with its Valerian Complex, combining valerian root, passionflower, and jujube seed. Formulated to assist with mild nervous tension and occasional sleeplessness, this supplement aims to foster relaxation and mitigate the impact of stress. The unique herbal profile, rich in specific compounds like valepotriates and valerenic acid, suggests a multifaceted approach to promoting restful sleep and calm.

Herb Pharm Valerian Extract Alcohol-Free: Herb Pharm's alcohol-free Valerian Extract offers a herbal sleep support crafted from organically grown valerian plants. This liquid supplement promises not only to aid in achieving restful sleep but also to support a healthy nervous system. With the absence of alcohol and gluten, and a USDA Organic certification, it is an accessible choice for those seeking a pure valerian option. Additional potential benefits include easing agitation and providing relief from cramps and migraines, making it a versatile addition to your nighttime routine.

More About Valerian

Health Benefits of Valerian

Valerian has long been valued for its sedative qualities, which may help alleviate anxiety, promote tranquility, and foster more restorative sleep. For those wrestling with stress or looking for a more natural sleep aid, valerian presents itself as a potentially effective herbal remedy. Its use is particularly common among individuals seeking to avoid pharmaceutical sleep aids, offering a botanical alternative to improve nocturnal rest.

Valerian Dosage

Determining the right amount of valerian to take involves considering several factors, including the form of valerian you're using and personal health considerations. Commonly, dosages range from 300 to 600 milligrams for extracts, and 1 to 2 grams for dried root preparations, typically ingested some time before bed to aid sleep or help manage anxiety. As with any herbal remedy, it is essential to consult a healthcare provider to tailor the dosage to your specific needs and to verify that valerian is a safe option for you.

Valerian Precautions

Valerian is generally safe for most adults when taken in recommended dosages. However, caution is advised for those who are pregnant or nursing, as well as individuals with liver conditions, due to limited research on safety in these groups. Valerian has a sedative effect; hence, it should not be used when driving, operating machinery, or combining with other sedatives without professional advice. A healthcare provider's guidance is recommended to navigate any possible risks or drug interactions.

Valerian Side Effects

While valerian is well-tolerated by many, some may experience side effects such as light dizziness, sleepiness, or gastrointestinal disturbances. Less commonly, individuals might encounter headaches, a parched mouth, or unusual dreaming. These effects are typically mild and transient, but if they persist or become bothersome, it's wise to consult with a healthcare professional.

Are there any valerian side effects?

Some people may experience mild side effects such as dizziness, drowsiness, or stomach upset. It's generally well-tolerated, but if side effects occur, it's best to consult a healthcare provider.

Can valerian treat anxiety effectively?

Valerian has been used traditionally to ease anxiety, and while some find it helpful, its effectiveness can vary. Clinical studies offer mixed results, and it's not considered a substitute for professional medical treatment for anxiety disorders.

Is valerian safe during pregnancy or breastfeeding?

The safety of valerian during pregnancy or breastfeeding hasn't been established. Pregnant or breastfeeding women should consult a healthcare provider before taking valerian.

What's the recommended valerian dosage?

A common dosage for sleep is 300-600 mg of valerian extract or 1-2 grams of dried root taken before bedtime. However, dosages can vary, so it's important to follow product guidelines and consult a healthcare provider.

How long does Valerian take to work?

Valerian may take effect within 30 minutes to two hours. For sleep, it's typically taken before bedtime. Consistent use over a couple of weeks is often suggested to see full benefits.

Are there any drug interactions with valerian?

Valerian can interact with certain medications, including sedatives, anxiolytics, and some antidepressants. Always consult with a healthcare provider to avoid adverse interactions.

Is valerian habit-forming or addictive?

There is no evidence to suggest that valerian is habit-forming or addictive, but it should always be used as directed and with a healthcare provider's oversight.