GLA Supplements & Products

Gamma-Linolenic Acid, commonly referred to as GLA, is a crucial omega-6 fatty acid primarily derived from certain plant-based oils, such as evening primrose, borage, and black currant seed oil. Recognized for its potential health benefits, GLA is particularly lauded for its anti-inflammatory properties and its significant role in enhancing skin health and overall vitality. Read More >


About GLA

Many individuals turn to dietary supplements containing GLA to boost the health of their skin, hair, and nails. Furthermore, there is evidence suggesting its efficacy in addressing specific conditions like eczema and rheumatoid arthritis. While the human body has the capability to synthesize GLA from linoleic acid, certain factors can impede this conversion, underscoring the importance of dietary sources and supplements.

Apart from its commonly recognized benefits, GLA has also been associated with promoting heart health, alleviating symptoms linked to inflammation, and supporting women's health, especially during menstruation. However, like any supplement, it's pivotal to seek advice from healthcare experts before introducing GLA to your daily health routine.

GLA Highlighted Products

Discover the benefits of Gamma-Linolenic Acid (GLA) with our top product selections, offering quality and efficacy for your health needs. Dive into the world of GLA:

Barlean's Organic Oils Evening Primrose Oil: Renowned for its high-quality ingredients, Barlean's offers Evening Primrose Oil known for its rich content of GLA. An ideal choice for those seeking skin health and hormonal balance benefits. This cold-pressed oil is a pure and natural source to complement your health routine.

Solaray Black Currant Seed Oil 600 Mg: Derived from premium black currant seeds, this supplement by Solaray provides a potent dose of GLA. It's designed to support inflammatory responses, skin health, and other therapeutic benefits of gamma-linolenic acid. Committed to purity and potency, Solaray ensures that their product stands up to their rigorous quality standards.

Nordic Naturals ProEPA with Concentrated GLA: A fusion of EPA, an essential omega-3 fatty acid, and GLA makes this supplement by Nordic Naturals a standout. It promises to support a healthy skin and immune response. Known for their dedication to freshness and sustainability, Nordic Naturals provides a product that is both effective and environmentally conscious.

More About GLA

Health Benefits of GLA

Gamma-linolenic acid, more commonly known as GLA, has been studied for its numerous potential health benefits. Notably, it's known to mitigate inflammation throughout the body, significantly supporting skin health. This omega-6 fatty acid may also be beneficial in managing specific conditions, including eczema and rheumatoid arthritis, further emphasizing its therapeutic potential.

GLA Dosage

Determining the optimal dosage of GLA largely depends on an individual's unique health requirements and the specific GLA supplement in use. Typically, the average dosage falls between 300 to 1,000 milligrams daily, often divided into two or three separate doses. Nonetheless, it's always recommended to consult with a healthcare specialist to gain insights tailored to your personal health and wellness goals.

GLA Precautions

It's paramount to tread with caution when contemplating GLA supplementation, especially for individuals with a history of seizures or bleeding disorders. GLA could potentially interact with certain medications or intensify existing conditions. Additionally, expectant mothers and those who are breastfeeding should prioritize consulting a healthcare expert before introducing GLA supplements to ensure both their safety and that of their child.

GLA Side Effects

While many deem GLA supplements safe when adhering to the advised dosages, some might experience mild side effects. These can include digestive discomfort, headaches, or a slight feeling of nausea. It's crucial to note that individuals with specific health conditions, such as epilepsy or bleeding disorders, should always engage with a healthcare professional prior to starting a GLA regimen due to potential interactions or concerns.

Frequently Asked Questions

What are GLA supplements and their benefits?

GLA supplements contain Gamma-Linolenic Acid, an essential omega-6 fatty acid. They're known to offer various health benefits, including reducing inflammation, supporting skin health, and potentially aiding conditions like eczema and rheumatoid arthritis.

Are GLA supplements safe for everyone?

While GLA supplements are generally safe for most individuals when taken in recommended dosages, those with specific health conditions like epilepsy or bleeding disorders should consult with a healthcare professional. It's also crucial for pregnant and nursing women to seek medical advice before starting GLA supplementation.

What are the dietary sources of GLA?

GLA is naturally found in several plant-based oils, including evening primrose oil, borage oil, and black currant seed oil.

Do GLA supplements aid in weight loss?

There is limited evidence to suggest that GLA directly aids in weight loss. However, its potential anti-inflammatory properties may support overall well-being and metabolic health. Always consult with a healthcare provider for personalized advice.

Are there any potential GLA side effects?

Yes, while generally safe, some individuals might experience mild side effects like digestive discomfort, headaches, or nausea. It's always recommended to consult with a healthcare professional if you experience any adverse reactions or have concerns about potential side effects.

Can GLA supplements help with PMS symptoms?

Some research suggests that GLA may help alleviate certain PMS symptoms due to its anti-inflammatory properties. However, individual results can vary, and it's best to consult with a healthcare provider to discuss potential benefits and dosages.

How should I store GLA supplements properly?

GLA supplements should be stored in a cool, dry place, away from direct sunlight. Always refer to the product's label for specific storage recommendations.

Are GLA supplements suitable for children?

Before giving any supplements, including GLA, to children, it's essential to consult with a pediatrician or healthcare provider to ensure safety and appropriate dosing.